Colorful Vegetable Casserole: A Nutritious and Flavorful Bake

This Colorful Vegetable Casserole is a delightful and wholesome dish that showcases a vibrant medley of vegetables, all enveloped in a creamy sauce. Easy to prepare and packed with nutrients, it makes a perfect side dish or a satisfying vegetarian main course. Enjoy the blend of textures and flavors that this casserole brings to your table!

Ingredients:

  • 4 zucchinis, sliced
  • 7-8 button mushrooms, sliced
  • 2 bell peppers (any color), diced
  • 2 red onions, sliced
  • 1 carrot, peeled and cut into crescents
  • 5 tablespoons all-purpose flour
  • 1 ¼ cups milk
  • Salt and black pepper, to taste
  • Olive oil, for sautéing

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Sauté the Vegetables:
    • Heat a generous amount of olive oil in a large skillet over medium heat.
    • Add the sliced onions and cook for about 2 minutes until they begin to soften.
    • Add the sliced mushrooms and carrot crescents. Cook for 5-7 minutes, stirring frequently, until the vegetables are softened.
    • Stir in the zucchini and bell peppers. Cook for an additional 5 minutes, just until the zucchini starts to soften. Season with salt and pepper.
  3. Prepare the Sauce:
    • In a separate saucepan, heat a small amount of olive oil over medium heat.
    • Incorporate the flour and cook, stirring continuously, for approximately 1 minute to form a roux.
    • Gradually whisk in the milk, ensuring there are no lumps. Continue to cook and stir until the sauce thickens, about 3-5 minutes. Season with salt and pepper to taste.
  4. Assemble the Casserole:
    • Transfer the sautéed vegetables to a greased baking dish.
    • Pour the prepared sauce evenly over the vegetables, making sure everything is well coated.
  5. Bake the Casserole:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the sauce is bubbly.
  6. Serve:
    • Allow the casserole to cool slightly before serving. It can be enjoyed as a side dish or as a stand-alone meal with a side of crusty bread.

Conclusion:

This Colorful Vegetable Casserole is not only visually appealing but also packed with delicious flavors and healthy ingredients. With its creamy sauce and tender vegetables, it’s a versatile and satisfying dish that will quickly become a favorite. Perfect for family dinners or meal prepping, this casserole is a true comfort food that celebrates the best of fresh produce.

Leave a Comment