Classic Chicken Chop Suey: A Quick and Healthy Stir-Fry

Chicken Chop Suey is a vibrant and wholesome dish that has become a favorite in Chinese-American cuisine. Combining tender chicken, crisp vegetables, and a light, savory sauce, this stir-fry is a versatile recipe you can whip up in no time. Perfect for a busy weeknight or a flavorful addition to your dinner table, this dish is as delicious as it is easy to prepare.

Ingredients

For the Chicken:

• 500 g chicken breast, sliced into thin strips
• 2 tablespoons soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon cornstarch mixed with 2 tablespoons water

For the Stir-Fry:

• 1 tablespoon peanut or vegetable oil
• 1 onion, sliced
• 1 carrot, thinly sliced
• 1 bell pepper (red or green), sliced into strips
• 150 g bean sprouts
• 100 g bamboo shoots, drained
• 100 g water chestnuts, sliced (optional)
• 2 cloves garlic, chopped
• 2 teaspoons fresh ginger, grated

For the Sauce:

• 100 ml chicken broth or water
• 1 teaspoon sesame oil
• 1 teaspoon sugar (optional)
• Fresh pepper to taste

For Garnish:

• Spring onions, sliced

Instructions

1. Marinate the Chicken: In a bowl, mix the chicken strips with soy sauce and rice vinegar. Let marinate for 10–15 minutes while you prepare the vegetables.
2. Prepare the Sauce:  In a small bowl, combine chicken broth, sesame oil, sugar (if using), and fresh pepper. Set aside.
3. Cook the Chicken: Heat the oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 2–3 minutes until lightly browned and just cooked through. Remove from the pan and set aside.
4. Stir-Fry the Vegetables: In the same skillet, add garlic, ginger, and onion. Stir-fry for about 1 minute until fragrant. Add the carrot, bell pepper, bamboo shoots, and water chestnuts. Stir-fry for another 2–3 minutes. Toss in the bean sprouts and cook for an additional 1–2 minutes.
5. Combine and Finish: Return the chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss to coat evenly. Stir in the cornstarch-water mixture and cook for 1–2 minutes until the sauce thickens slightly.
6. Serve: Garnish with spring onions and serve hot over steamed rice or noodles.

Conclusion

This Classic Chicken Chop Suey is a quick, versatile dish that’s perfect for a satisfying meal at home. With a balance of tender chicken, crisp vegetables, and a flavorful sauce, it’s a recipe that’s sure to please your family or guests. Give it a try for a fresh, homemade take on this beloved classic.