Classic Chicken Chop Suey: A Quick and Healthy Stir-Fry

Chicken Chop Suey is a vibrant and wholesome dish that has become a favorite in Chinese-American cuisine. Combining tender chicken, crisp vegetables, and a light, savory sauce, this stir-fry is a versatile recipe you can whip up in no time. Perfect for a busy weeknight or a flavorful addition to your dinner table, this dish is as delicious as it is easy to prepare.

Ingredients

For the Chicken:

  • 500 g chicken breast, sliced into thin strips
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon cornstarch mixed with 2 tablespoons water

For the Stir-Fry:

  • 1 tablespoon peanut or vegetable oil
  • 1 onion, sliced
  • 1 carrot, thinly sliced
  • 1 bell pepper (red or green), sliced into strips
  • 150 g bean sprouts
  • 100 g bamboo shoots, drained
  • 100 g water chestnuts, sliced (optional)
  • 2 cloves garlic, chopped
  • 2 teaspoons fresh ginger, grated

For the Sauce:

  • 100 ml chicken broth or water
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar (optional)
  • Fresh pepper to taste

For Garnish:

  • Spring onions, sliced

Instructions

  1. Marinate the Chicken: In a bowl, mix the chicken strips with soy sauce and rice vinegar. Let marinate for 10–15 minutes while you prepare the vegetables.
  2. Prepare the Sauce:  In a small bowl, combine chicken broth, sesame oil, sugar (if using), and fresh pepper. Set aside.
  3. Cook the Chicken: Heat the oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 2–3 minutes until lightly browned and just cooked through. Remove from the pan and set aside.
  4. Stir-Fry the Vegetables: In the same skillet, add garlic, ginger, and onion. Stir-fry for about 1 minute until fragrant. Add the carrot, bell pepper, bamboo shoots, and water chestnuts. Stir-fry for another 2–3 minutes. Toss in the bean sprouts and cook for an additional 1–2 minutes.
  5. Combine and Finish: Return the chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss to coat evenly. Stir in the cornstarch-water mixture and cook for 1–2 minutes until the sauce thickens slightly.
  6. Serve: Garnish with spring onions and serve hot over steamed rice or noodles.

Conclusion

This Classic Chicken Chop Suey is a quick, versatile dish that’s perfect for a satisfying meal at home. With a balance of tender chicken, crisp vegetables, and a flavorful sauce, it’s a recipe that’s sure to please your family or guests. Give it a try for a fresh, homemade take on this beloved classic.

Classic Chicken Chop Suey: A Quick and Healthy Stir-Fry

A savory chicken and vegetable stir-fry with alight sauce, perfect for a quick and healthy dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese-American
Servings 4
Calories 352 kcal

Ingredients
  

For the Chicken:

  • 500 g chicken breast sliced into thin strips
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon cornstarch mixed with 2 tablespoons water

For the Stir-Fry:

  • 1 tablespoon peanut or vegetable oil
  • 1 onion sliced
  • 1 carrot thinly sliced
  • 1 bell pepper red or green, sliced into strips
  • 150 g bean sprouts
  • 100 g bamboo shoots drained
  • 100 g water chestnuts sliced (optional)
  • 2 cloves garlic chopped
  • 2 teaspoons fresh ginger grated

For the Sauce:

  • 100 ml chicken broth or water
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar optional
  • Fresh pepper to taste

For Garnish:

  • Spring onions sliced

Instructions
 

  • Marinate the Chicken: In a bowl, mix the chicken strips with soy sauce and rice vinegar. Let marinate for 10–15 minutes while you prepare the vegetables.
  • Prepare the Sauce: In a small bowl, combine chicken broth, sesame oil, sugar (if using), and fresh pepper. Set aside.
  • Cook the Chicken: Heat the oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 2–3 minutes until lightly browned and just cooked through. Remove from the pan and set aside.
  • Stir-Fry the Vegetables: In the same skillet, add garlic, ginger, and onion. Stir-fry for about 1 minute until fragrant. Add the carrot, bell pepper, bamboo shoots, and water chestnuts. Stir-fry for another 2–3 minutes. Toss in the bean sprouts and cook for an additional 1–2 minutes.
  • Combine and Finish: Return the chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and toss to coat evenly. Stir in the cornstarch-water mixture and cook for 1–2 minutes until the sauce thickens slightly.
  • Serve: Garnish with spring onions and serve hot over steamed rice or noodles.
Keyword Chicken chop suey

Leave a Comment

Recipe Rating