Chop Suey (Capcay) 

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Chop Suey, also known as Capcay, is a versatile and delicious stir-fry dish that combines a variety of vegetables and proteins in a savory sauce. This recipe is perfect for a quick and healthy meal that can be easily customized to suit your taste. Enjoy a burst of flavors and textures with every bite of this delightful dish. 

Ingredients 

For the Stir-Fry: 

  • 1 lb chicken, cut into bite-sized pieces (or another protein of your choice) 
  • 3 cups broccoli, cut into bite-sized pieces 
  • 3 cups cabbage, cut into bite-sized pieces 
  • 1 cup squash, cut into bite-sized pieces 
  • 1 cup mushrooms (any type works; king oyster mushrooms used here) 
  • Diced Asian fishballs or fishcakes 
  • 2 small 1-inch pieces of ginger 
  • 2 green onions, chopped into 1-inch segments 
  • ¼ small onion, sliced 
  • 3 tbsp minced garlic 

For the Chop Suey Gravy Sauce: 

  • 3 tbsp oyster sauce 
  • 1 tbsp soy sauce (light soy sauce preferred for a milder flavor) 
  • 1 tbsp fish sauce 
  • 3 tbsp sesame oil 
  • 2 ½ tsp sugar 
  • 1 tsp white pepper 
  • 1 tbsp chicken bouillon 

To Thicken the Gravy: 

  • 2 tbsp cornstarch 
  • ½ cup water 

Instructions 

  1. Prepare the Ingredients: 
  • Cut the chicken (or your chosen protein) into bite-sized pieces. 
  • Chop the broccoli, cabbage, squash, and mushrooms into bite-sized pieces. 
  • Slice the ginger into small pieces and cut the green onions into 1-inch sections. 
  • Thinly slice the quarter of the small onion. 
  • Mince the garlic. 
  1. Make the Gravy Sauce: 
  • In a bowl, combine the oyster sauce, soy sauce, fish sauce, sesame oil, sugar, white pepper, and chicken bouillon. Mix well and set aside. 
  1. Stir-Fry the Chicken: 
  • Preheat a large skillet or wok over medium-high heat and drizzle in some oil.  
  • Add the chicken pieces and sauté until they are browned and fully cooked.  
  1. Stir-Fry the Vegetables: 
  • If needed, pour a little more oil into the same pan. Add the minced garlic and ginger slices, and stir-fry until fragrant. 
  • Toss in the sliced onion and sauté until it turns translucent. 
  • Add the broccoli, cabbage, squash, mushrooms, and fishballs or fishcake. Stir-fry for 3-4 minutes until the vegetables start to soften. 
  1. Combine and Cook: 
  • Place the cooked chicken back into the pan with the sautéed vegetables. 
  • Pour the prepared gravy sauce over the stir-fry. Blend everything together thoroughly to ensure all the ingredients are uniformly mixed and coated. 
  1. Thicken the Sauce: 
  • In a small bowl, dissolve the cornstarch in water, stirring until completely blended. 
  • Pour the cornstarch mixture into the pan and stir continuously until the sauce thickens to your desired consistency. 
  1. Finish and Serve: 
  • Add the green onions to the pan and give it one final stir. 
  • Present the hot Chop Suey over a bed of steamed rice or noodles. 

Conclusion 

This Chop Suey (Capcay) recipe offers a delicious and nutritious meal that is easy to prepare and full of vibrant flavors. Perfect for a family dinner or a quick weeknight meal, this dish brings together a delightful mix of vegetables, proteins, and a savory sauce that will leave everyone satisfied. Enjoy this classic stir-fry dish and feel free to customize it with your favorite ingredients.