Looking for a quick, delicious, and nutritious meal that packs a flavorful punch? This Chicken Teriyaki Fried Rice combines the savory goodness of teriyaki sauce with tender chicken and vibrant vegetables. With a hint of pineapple sweetness, this dish offers a balance of flavors that’s sure to please your taste buds. Whether you’re looking for a quick weeknight meal or something to prepare in advance, this fried rice recipe is a great option that brings together protein, veggies, and whole grains for a satisfying dinner or lunch.
Ingredients:
- 3 cups of cooked brown rice, chilled
- 1 cup of diced carrots
- 1/4 of a medium-sized yellow onion, diced into small pieces.
- 2 tablespoons of minced garlic
- 3/4 cup of broccoli florets, chopped into small pieces
- 1/2 red bell pepper, finely diced
- 1/2 orange bell pepper, finely diced
- 1/4 cup of sweet peas
- 3/4 cup of corn
- 1/2 cup of diced pineapple
- 1 tablespoon of olive oil
- 1 cup of teriyaki sauce mixed with pineapple juice
- 1 to 1.5 pounds of chicken, cut into small pieces
Instructions:
- Cook the chicken: Heat a large skillet or wok over medium-high heat and add the olive oil. Once heated, add the chicken pieces and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown.
- Sauté the vegetables: In the same skillet, add the garlic and onions. Sauté for 2–3 minutes until the onions are softened. Add the diced carrots, broccoli, red and orange bell peppers, peas, and corn. Keep sautéing for 5 to 7 minutes, stirring from time to time, until the veggies become soft.
- Add the pineapple and rice: Stir in the diced pineapple and cooked brown rice, making sure everything is well combined. Cook for another 3–4 minutes, allowing the rice to heat through and the flavors to meld.
- Stir in the teriyaki sauce: Return the cooked chicken to the skillet and pour the teriyaki sauce with pineapple juice over the mixture. Stir well to ensure the sauce coats the rice, chicken, and vegetables evenly. Let everything cook together for another 2–3 minutes, allowing the sauce to thicken slightly and the dish to become fragrant.
- Serve and enjoy: Remove from heat and serve the Chicken Teriyaki Fried Rice hot, garnished with extra pineapple or sesame seeds if desired.
Conclusion:
This Chicken Teriyaki Fried Rice is a quick and flavorful meal that brings together the sweetness of pineapple, the crunch of fresh vegetables, and the rich umami flavor of teriyaki sauce. With tender chicken and nutritious brown rice, this dish is not only delicious but also packed with nutrients. It’s perfect for a family dinner or as a meal-prep option for the week!
Chicken Teriyaki Fried Rice: A Flavorful Twist on a Classic Dish
Ingredients
- 3 cups of cooked brown rice chilled
- 1 cup of diced carrots
- 1/4 of a medium-sized yellow onion diced into small pieces.
- 2 tablespoons of minced garlic
- 3/4 cup of broccoli florets chopped into small pieces
- 1/2 red bell pepper finely diced
- 1/2 orange bell pepper finely diced
- 1/4 cup of sweet peas
- 3/4 cup of corn
- 1/2 cup of diced pineapple
- 1 tablespoon of olive oil
- 1 cup of teriyaki sauce mixed with pineapple juice
- 1 to 1.5 pounds of chicken cut into small pieces
Instructions
- Cook the chicken: Heat a large skillet or wok over medium-high heat and add the olive oil. Once heated, add the chicken pieces and cook for 5–7 minutes, stirring occasionally, until fully cooked and golden brown.
- Sauté the vegetables: In the same skillet, add the garlic and onions. Sauté for 2–3 minutes until the onions are softened. Add the diced carrots, broccoli, red and orange bell peppers, peas, and corn. Keep sautéing for 5 to 7 minutes, stirring from time to time, until the veggies become soft.
- Add the pineapple and rice: Stir in the diced pineapple and cooked brown rice, making sure everything is well combined. Cook for another 3–4 minutes, allowing the rice to heat through and the flavors to meld.
- Stir in the teriyaki sauce: Return the cooked chicken to the skillet and pour the teriyaki sauce with pineapple juice over the mixture. Stir well to ensure the sauce coats the rice, chicken, and vegetables evenly. Let everything cook together for another 2–3 minutes, allowing the sauce to thicken slightly and the dish to become fragrant.
- Serve and enjoy: Remove from heat and serve the Chicken Teriyaki Fried Rice hot, garnished with extra pineapple or sesame seeds if desired.