Chicken Chop Suey is a classic Chinese-American stir-fry dish that’s quick to prepare and packed with fresh vegetables and tender chicken. This version is full of vibrant flavors and is perfect for a healthy and delicious meal any night of the week.
Ingredients:
- 400g (14oz) of boneless, skinless chicken thighs, cut into small pieces
- 455g (1lb) raw beansprouts
- 100g (3.5oz) carrots, cut into matchstick-sized pieces
- 1 clove of garlic, finely chopped
- 1 knob of fresh ginger, sliced thinly
- 5 scallions, cut on the bias into thin strips
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon oyster sauce
- ⅓ cup (80ml) water
- Salt and black pepper to taste
- Spray oil
Instructions:
- Prepare the Ingredients:
- Slice the chicken thighs into bite-size chunks.
- Slice the carrots into thin strips.
- Finely chop the garlic and thinly slice the ginger.
- Slice the spring onions diagonally into strips.
- Cook the Chicken:
- Heat a large wok or skillet over medium-high heat and spray with oil.
- Add the chicken chunks and season with a little salt and black pepper.
- Stir-fry the chicken until it is browned and cooked through, about 5-7 minutes.
- Stir-Fry the Vegetables:
- In the same wok, spray a bit more oil if needed.
- Add the chopped garlic and sliced ginger, stir-frying for about 1 minute until fragrant.
- Add the carrots and cook for another 2 minutes until they begin to soften.
- Add the beansprouts and spring onions, stir-frying for another 2-3 minutes until the vegetables are tender-crisp.
- Combine Chicken and Vegetables:
- Return the cooked chicken to the wok with the vegetables.
- Prepare the Sauce:
- In a small bowl, combine the soy sauce, honey, oyster sauce, and water.
- Pour the sauce mixture into the wok, stirring to coat the chicken and vegetables evenly.
- Finish and Serve:
- Continue cooking for an additional 2-3 minutes until the ingredients are thoroughly mixed and heated evenly.
- Adjust seasoning with salt and black pepper to taste.
- Serve immediately, garnished with extra spring onions if desired.
Conclusion:
This Chicken Chop Suey is a delightful and nutritious dish that’s quick and easy to prepare. With its tender chicken and crisp vegetables coated in a flavorful sauce, it’s sure to become a family favorite. Enjoy this delicious stir-fry on its own or with a side of steamed rice for a complete meal.