Welcome back to my kitchen! Today, I’m excited to share with you an incredibly tasty recipe for Chicken Breast in a Creamy Garlic Sauce. It’s a simple, budget-friendly dish that’s loaded with flavor and perfect for a cozy family dinner. With tender chicken breast cooked to perfection in a rich garlic sauce and paired with vegetables and rice, this dish will become a regular favorite. Let’s dive into the recipe!
Ingredients:
For the Chicken and Creamy Garlic Sauce:
- 3 chicken fillets (boneless and skinless)
- Salt and pepper, to taste
- 7 cloves of garlic (2 cloves for frying, 5 cloves for the sauce)
- 1 onion, chopped
- 1/2 cup of cream (heavy cream or cooking cream)
- ½ cup of chicken stock or water
- 1 tablespoon lemon juice
- 1/2 teaspoon nutmeg
- 2 tablespoons butter
- Olive oil, for frying
- Fresh parsley, chopped
For the Sides:
- 1 cup of rice
- 1 teaspoon salt
- Water for cooking the rice
- 1 carrot, sliced
- 1 bell pepper, chopped
- 100g (0.2 lb) asparagus, trimmed
- 100g (0.2 lb) canned corn, drained
For the Salad:
- Salad mix (any variety you like)
- 1 tomato, chopped
- 1 cucumber, chopped
- 1/2 red onion, chopped
- Olive oil, for dressing
- Salt and pepper, to taste
Instructions:
Step 1: Prepare the Rice
- Start by cooking the rice.
- Thoroughly wash 1 cup of rice under cold running water until the water is clear and free of starch.
- In a pot, add the rice, water (use a 2:1 ratio of water to rice), and 1 teaspoon of salt. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until the rice is tender and fluffy.
- Once cooked, set the rice aside and keep it warm.
Step 2: Prepare the Chicken
- In a large skillet, heat a tablespoon of olive oil and a tablespoon of butter over medium heat.
- Add 2 cloves of minced garlic and sauté until fragrant, about 30 seconds.
- Add the chicken fillets to the pan and cook for 5-6 minutes on each side until golden brown and fully cooked through.
Step 3: Cook the Vegetables
- Sauté the chopped onion, sliced carrot, chopped bell pepper, and asparagus for 4-5 minutes until they are tender but still crisp.
- Add the drained canned corn and cook for another minute to heat through.
Step 4: Make the Creamy Garlic Sauce
- In the same skillet, melt 1 tablespoon of butter and add the remaining 5 cloves of minced garlic. Cook until fragrant, about 1 minute.
- Add the cream and broth (or water) to the pan, stirring well to combine.
- Squeeze in the lemon juice, add the nutmeg, and bring the sauce to a simmer.
- Stir in chopped parsley and adjust the seasoning with salt and pepper to taste.
Step 5: Combine the Chicken and Sauce
- Return the cooked chicken fillets to the skillet, spooning the creamy garlic sauce over the top.
- Allow the chicken to gently simmer in the sauce for 2-3 minutes, letting it soak up all the delicious flavors.
Step 6: Prepare the Salad
- In a bowl, combine the salad mix, chopped tomato, cucumber, and red onion.
- Sprinkle with olive oil and add salt and pepper according to your preference.
- Toss everything together gently.
Step 7: Serve
- Serve the chicken breasts on a plate alongside a portion of rice and the sautéed vegetables.
- Pour extra creamy garlic sauce over the chicken, and garnish with fresh parsley.
- Serve the fresh salad on the side for a light, refreshing contrast.
Conclusion:
This Chicken Breast in Creamy Garlic Sauce is an incredibly flavorful and satisfying meal. The tender chicken, coated in a rich and garlicky cream sauce, pairs beautifully with the vegetables and rice. The side salad adds a fresh, crunchy element that balances the richness of the dish. Whether you’re cooking for a special occasion or a simple family dinner, this easy and delicious recipe will leave everyone craving more. Enjoy!