This Chicken and Green Beans Stir-Fry is a quick, delicious, and healthy dish that’s perfect for a busy weeknight. Tender chicken pieces are paired with crisp green beans and tossed in a flavorful soy and honey sauce. With minimal ingredients and easy preparation, this dish comes together in just 20 minutes, making it a great option for a fast, flavorful meal. Serve it over rice or noodles for a complete and satisfying dinner that your whole family will enjoy!
Ingredients:
- 1 tablespoon + 1 teaspoon vegetable oil, divided use
- 2 ½ cups of green beans, trimmed and chopped into 1-inch segments
- 1 pound of boneless, skinless chicken breasts, diced into 1-inch cubes
- 2 teaspoons minced garlic
- ¼ cup low-sodium chicken broth (or water)
- ¼ cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- Salt and pepper, to taste
Instructions:
- Cook the green beans: Heat 1 teaspoon of vegetable oil in a large pan or skillet over medium-high heat. Add the green beans and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender.
- Cook the chicken: In the same skillet, pour in the leftover tablespoon of vegetable oil. Add the chicken pieces and season them with salt and pepper according to your preference. Sauté for 5 to 7 minutes, or until the chicken is browned and fully cooked. Stir occasionally to promote even cooking.
- Add the garlic: Add the minced garlic to the pan and cook for 30 seconds, stirring constantly to avoid burning.
- Prepare the sauce: In a small bowl, whisk together the chicken broth (or water), soy sauce, honey, and corn starch until well combined.
- Combine and simmer: Add the green beans back into the skillet with the chicken. Pour the sauce mixture over the chicken and green beans, stirring to coat everything evenly. Let the mixture simmer for 2-3 minutes, or until the sauce thickens and the green beans are fully tender.
- Serve: Once the sauce has thickened and the chicken and green beans are coated in the flavorful sauce, remove the pan from the heat. Serve the Chicken and Green Beans Stir-Fry hot, over rice or noodles, for a complete meal.
- Bottom of Form
Conclusion:
This Chicken and Green Beans Stir-Fry is a simple, healthy, and delicious meal that comes together in no time. The tender chicken, crisp green beans, and sweet-savory sauce make it a dish that’s both satisfying and full of flavor. Perfect for weeknights or anytime you’re craving a quick and nutritious dinner!
Chicken and Green Beans Stir-Fry
Chicken and Green Beans Stir-Frycombines tender chicken, crisp green beans, and a sweet-savory honey soy saucefor a quick and healthy meal. This easy dish is perfect for busy weeknights andpairs wonderfully with rice or noodles.
Ingredients
- 1 tablespoon + 1 teaspoon vegetable oil divided use
- 2 ½ cups of green beans trimmed and chopped into 1-inch segments
- 1 pound of boneless skinless chicken breasts, diced into 1-inch cubes
- 2 teaspoons minced garlic
- ¼ cup low-sodium chicken broth or water
- ¼ cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- Salt and pepper to taste
Instructions
- Cook the green beans: Heat 1 teaspoon of vegetable oil in a large pan or skillet over medium-high heat. Add the green beans and cook for 3-4 minutes, stirring occasionally, until they are bright green and slightly tender.
- Cook the chicken: In the same skillet, pour in the leftover tablespoon of vegetable oil. Add the chicken pieces and season them with salt and pepper according to your preference. Sauté for 5 to 7 minutes, or until the chicken is browned and fully cooked. Stir occasionally to promote even cooking.
- Add the garlic: Add the minced garlic to the pan and cook for 30 seconds, stirring constantly to avoid burning.
- Prepare the sauce: In a small bowl, whisk together the chicken broth (or water), soy sauce, honey, and corn starch until well combined.
- Combine and simmer: Add the green beans back into the skillet with the chicken. Pour the sauce mixture over the chicken and green beans, stirring to coat everything evenly. Let the mixture simmer for 2-3 minutes, or until the sauce thickens and the green beans are fully tender.
- Serve: Once the sauce has thickened and the chicken and green beans are coated in the flavorful sauce, remove the pan from the heat. Serve the Chicken and Green Beans Stir-Fry hot, over rice or noodles, for a complete meal.