Chicken Alfredo Zucchini Roll Ups are a delicious and healthy alternative to traditional pasta dishes. By using zucchini slices instead of lasagna noodles, you can enjoy all the flavors of a classic chicken Alfredo in a lighter, low-carb version. Perfect for a family dinner or a special occasion, these roll ups are sure to impress.
Ingredients
- 1 large thick zucchini
- 2 cups of finely shredded cooked chicken (rotisserie chicken is a good choice)
- 2 cups Alfredo sauce (homemade or store bought)
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved Parmesan cheese
- 1 teaspoon dried parsley flakes or a few sprigs of fresh parsley, minced
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Apply a thin layer of grease to a baking dish and set it aside.
- Prepare the Zucchini:
- Using a mandoline or a sharp knife, slice the zucchini lengthwise into thin strips, about 1/8-inch thick. Lay the strips on paper towels to absorb any excess moisture.
- Assemble the Roll Ups:
- Lay a zucchini strip on a clean surface. Spread a thin layer of Alfredo sauce over the strip.
- Place a small amount of shredded chicken on one end of the zucchini strip.
- Sprinkle some shredded mozzarella cheese over the chicken
- Tightly roll each zucchini strip and arrange them seam-side down in the prepared baking dish. Continue with the remaining strips and filling.
- Add the Sauce and Cheese:
- Pour the remaining Alfredo sauce over the zucchini roll ups in the baking dish.
- Sprinkle the remaining mozzarella cheese and the shaved Parmesan cheese evenly over the top.
- Sprinkle dried or fresh parsley on top for garnish.
- Bake the Roll Ups:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- Serve:
- Let the zucchini roll ups cool for a few minutes before serving. Enjoy!
Conclusion
These Chicken Alfredo Zucchini Roll Ups are a delightful and healthy twist on a classic dish. With tender zucchini, creamy Alfredo sauce, and savory chicken, they make for a delicious and satisfying meal. Perfect for those looking to enjoy a low-carb, flavorful dinner.