If you’re looking for a delicious and healthy meal that showcases the rich flavors of fresh vegetables and cheese, then these Cheesy Stuffed Eggplants are the perfect choice. This dish combines the natural sweetness of eggplants with a savory filling of vegetables and melted cheese, creating a delightful culinary experience. Perfect for a nutritious family dinner or a special occasion, this recipe will quickly become a favorite.
Ingredients
- 2 large eggplants, halved lengthwise
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Eggplant Preparation: Preheat the oven to 375°F (190°C). Hollow out the eggplants, leaving a small rim around the edges, and chop the removed flesh. Arrange the eggplant shells on a baking sheet.
- Filling Preparation: Heat olive oil in a large pan over medium heat. Add the diced onion and cook for 3-4 minutes until it turns translucent. Add minced garlic and cook for an additional minute until it becomes aromatic.
- Vegetable Addition: Mix in the chopped red and green bell peppers, tomatoes, and the chopped eggplant flesh. Sauté for 5-7 minutes until the vegetables become tender. Season with dried oregano, salt, and black pepper.
- Stuff the Eggplants: Spoon the vegetable mixture into the hollowed-out eggplant halves, distributing it evenly. Top each stuffed eggplant with a generous amount of shredded cheese.
- Bake the Eggplants: Place the stuffed eggplants in the preheated oven and bake for 25-30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.
- Garnish and Serve: Remove the eggplants from the oven and let them cool for a few minutes. Top with freshly chopped parsley just before serving.
Conclusion
These Cheesy Stuffed Eggplants are a wonderful way to enjoy a wholesome and tasty meal. The combination of tender eggplants, flavorful vegetables, and melted cheese creates a dish that’s both satisfying and nutritious. Whether you’re serving it as a main course or a side dish, this recipe is sure to impress your family and guests. Enjoy the delightful flavors and health benefits of this Mediterranean-inspired dish.