Cheesy Garden Vegetable Egg Bake – A Nutritious & Delicious Breakfast

A Wholesome, Cheesy Egg Bake for Any Meal

Imagine waking up to the savory aroma of eggs, melted cheese, and sautéed vegetables baking in the oven. Whether you’re looking for a healthy breakfast, an easy brunch dish, or a quick meal prep option, this Cheesy Garden Vegetable Egg Bake is the perfect choice.

Packed with protein-rich eggs, creamy ricotta, and fresh garden vegetables, this dish is light yet satisfying. It’s low in carbs, high in nutrients, and full of flavor, making it an excellent option for those following a balanced diet. Plus, it’s easy to customize with your favorite vegetables and cheeses!

Why You’ll Love This Recipe

✔ Easy to Make – Just sauté, mix, and bake!
✔ Nutritious & Protein-Packed – A great way to start your day.
✔ Customizable – Use any vegetables or cheese you love.
✔ Make-Ahead Friendly – Perfect for meal prep.
✔ Gluten-Free & Low-Carb – A healthy option for various diets.

Ingredients for Cheesy Garden Vegetable Egg Bake

This vegetable-packed egg bake features simple ingredients that bring together creaminess, texture, and rich flavor.

Egg Mixture

Ingredient	Quantity	Substitutes
Large eggs	6	4 whole eggs + 2 extra whites
Egg whites	6 (or ¾ cup liquid)	All whole eggs
Whole milk	¾ cup	Almond milk, oat milk
Ricotta cheese	¾ cup	Cottage cheese, Greek yogurt
Mozzarella cheese	⅓ cup (shredded)	Cheddar, Swiss, feta

Vegetables & Seasonings

Ingredient	Quantity	Substitutes
Onion (white/yellow)	1 cup (diced)	Red onion, shallots
Mushrooms (diced)	1 cup	Bell peppers, zucchini
Carrot (diced)	1 large (about 1 cup)	Shredded carrots
Red bell pepper	1 (diced)	Green, yellow, or orange bell pepper
Spinach (chopped)	1 cup	Kale, Swiss chard
Salt	½ teaspoon	To taste
Onion powder	½ teaspoon	Skip if using fresh onion
Garlic powder	1 teaspoon	Fresh garlic (2 cloves, minced)
Black pepper	To taste	Red pepper flakes for heat
Oil	Splash (for sautéing)	Butter, olive oil

Step-by-Step Cooking Instructions

1. Preheat the Oven

• Preheat your oven to 375°F (190°C).
• Lightly grease a 9×13-inch baking dish with oil or non-stick spray.

2. Sauté the Vegetables

• Heat a splash of oil in a large skillet over medium heat.
• Add onion, mushrooms, carrot, and bell pepper. Sauté for 5-6 minutes, stirring occasionally, until softened.
• Stir in the chopped spinach and cook for another minute until wilted.
• Remove from heat and set aside.

3. Prepare the Egg Mixture

• In a large mixing bowl, whisk together eggs, egg whites, milk, ricotta, salt, garlic powder, onion powder, and black pepper until smooth.
• Stir in the sautéed vegetables, ensuring they are evenly distributed.

4. Assemble the Egg Bake

• Pour the egg and vegetable mixture into the greased baking dish.
• Spread it evenly with a spatula.
• Sprinkle the shredded mozzarella evenly on top.

5. Bake

• Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and golden brown on top.
• To check for doneness, insert a knife into the center—if it comes out clean, it’s ready.

6. Serve & Enjoy

• Let the egg bake cool for 5 minutes before slicing.
• Serve warm with fresh fruit, whole-grain toast, or avocado.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~180 kcal
Protein	15g
Carbohydrates	8g
Fat	10g
Fiber	2g
Sugar	3g
Sodium	320mg

This high-protein, low-carb dish is perfect for a healthy and balanced meal.

Serving Suggestions

✅ With Toast or Bagels – Pair with whole-wheat toast, sourdough, or an English muffin.
✅ As a Breakfast Wrap – Slice and wrap in a whole-wheat tortilla with avocado.
✅ Alongside a Salad – Serve with a fresh arugula or kale salad for a light meal.
✅ With a Side of Fresh Fruit – Enjoy with berries, melon, or sliced apples.

Storage & Reheating Tips

✔ Refrigerate – Store in an airtight container for up to 4 days.
✔ Reheat in Oven – Warm at 350°F (175°C) for 10 minutes.
✔ Reheat in Microwave – Heat in 30-second intervals until warm.
✔ Freeze for Later – Slice into portions and freeze for up to 3 months.

Pro Tips for the Best Egg Bake

✔ Don’t Overbake – Remove from the oven when the center is just set.
✔ Use Fresh Ingredients – Fresh veggies and high-quality cheese enhance the flavor.
✔ Customize the Cheese – Try feta, Swiss, or pepper jack for variety.
✔ Make It Dairy-Free – Use almond milk and dairy-free cheese alternatives.
✔ Try Different Herbs – Add chopped basil, dill, or parsley for extra freshness.

Frequently Asked Questions (FAQ)

1. Can I make this egg bake dairy-free?

Yes! Replace whole milk with almond or oat milk, and use dairy-free cheese alternatives.

2. Can I use all whole eggs instead of egg whites?

Absolutely! Use 10 whole eggs instead of 6 whole eggs + 6 egg whites.

3. Can I add meat to this recipe?

Yes! Add cooked turkey sausage, bacon, or diced ham for extra protein.

4. What if I don’t have ricotta cheese?

You can substitute it with cottage cheese, cream cheese, or Greek yogurt.

5. Can I make this egg bake ahead of time?

Yes! Prepare everything the night before, cover, and refrigerate. In the morning, bake as directed.

6. How do I make this spicier?

Add red pepper flakes, diced jalapeños, or a dash of hot sauce to the mixture.

Final Thoughts – Try This Cheesy Garden Vegetable Egg Bake Today!

If you’re looking for a nutritious, high-protein, and easy-to-make meal, this Cheesy Garden Vegetable Egg Bake is the perfect choice. Whether for breakfast, brunch, or meal prep, it’s a delicious, customizable dish that will leave you feeling full and satisfied.

Try this recipe today and enjoy a hearty, wholesome meal that’s packed with flavor!

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