These Cheesy Cauliflower Muffins are the perfect solution! Packed with the goodness of cauliflower, cheddar cheese, and aromatic Italian seasoning, these muffins are a flavorful and healthy addition to your menu. They’re easy to make, customizable, and great for meal prep. Enjoy them as a snack, breakfast option, or alongside your favorite meal!
Ingredients:
- 2 cups cauliflower rice (or a 10-ounce bag of frozen cauliflower rice, thawed)
- 1/4 cup onion, diced
- 1 cup cheddar cheese, shredded
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt (optional)
- 1 large egg, lightly beaten
Instructions:
- Prepare the Oven: Set your oven to 375°F (190°C) to preheat. Grease a muffin tin lightly or line it with silicone cups for easy removal.
- Prepare the Cauliflower Rice: If using fresh cauliflower rice, microwave it for 3-4 minutes until softened. Let it cool slightly, then use a clean kitchen towel to squeeze out excess moisture. If using frozen cauliflower rice, thaw completely and remove as much moisture as possible using the same method.
- Combine Ingredients: In a large mixing bowl, combine the cauliflower rice, diced onion, shredded cheddar cheese, Italian seasoning, and salt (if using). Add the beaten egg and mix well until all ingredients are fully combined.
- Portion the Mixture: Divide the mixture evenly among the muffin cups. Press it down gently with the back of a spoon to ensure the mixture holds together.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the tops are golden and slightly crispy.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before carefully removing them. Serve warm or at room temperature as a snack or side dish.
Conclusion:
These Cheesy Cauliflower Muffins are a delightful way to sneak in some extra veggies without compromising on flavor. Their cheesy goodness and savory seasoning make them irresistible, even for picky eaters. Whether you’re on a low-carb diet or simply looking for a fun, nutritious snack, these muffins are sure to please. Serve them at brunch, pack them for lunch, or enjoy them straight out of the oven!
Cheesy Cauliflower Muffins
Ingredients
- 2 cups cauliflower rice or a 10-ounce bag of frozen cauliflower rice, thawed
- 1/4 cup onion diced
- 1 cup cheddar cheese shredded
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt optional
- 1 large egg lightly beaten
Instructions
- Prepare the Oven: Set your oven to 375°F (190°C) to preheat. Grease a muffin tin lightly or line it with silicone cups for easy removal.
- Prepare the Cauliflower Rice: If using fresh cauliflower rice, microwave it for 3-4 minutes until softened. Let it cool slightly, then use a clean kitchen towel to squeeze out excess moisture. If using frozen cauliflower rice, thaw completely and remove as much moisture as possible using the same method.
- Combine Ingredients: In a large mixing bowl, combine the cauliflower rice, diced onion, shredded cheddar cheese, Italian seasoning, and salt (if using). Add the beaten egg and mix well until all ingredients are fully combined.
- Portion the Mixture: Divide the mixture evenly among the muffin cups. Press it down gently with the back of a spoon to ensure the mixture holds together.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the tops are golden and slightly crispy.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before carefully removing them. Serve warm or at room temperature as a snack or side dish.