If you’re looking for a simple, healthy, and cheesy snack that checks all the boxes for taste and nutrition, Cheesy Cauliflower Muffins are your answer! Perfect for busy mornings, an on-the-go snack, or even a light side dish, these muffins pack a flavorful punch with minimal ingredients. Plus, they’re easy to customize and fun to make.
Let’s dive into how you can whip up these savory muffins in no time, along with tips, tricks, and answers to common questions about the recipe.
Why You’ll Love Cheesy Cauliflower Muffins
From their golden, crispy tops to the soft and cheesy insides, these muffins are irresistible. But there’s more to love:
- Quick and Easy: You can prep and bake these muffins in under 30 minutes.
- Low-Carb Alternative: Perfect for those cutting back on carbs while still enjoying comfort food.
- Kid-Friendly: Even picky eaters can’t resist cheesy goodness!
- Versatile: Great as a snack, appetizer, or side dish.
Ingredients You’ll Need
Before getting started, gather these simple ingredients:
| Ingredient | Amount |
|---|---|
| Cauliflower Rice | 2 cups (or 10-ounce bag thawed) |
| Onion (diced) | 1/4 cup |
| Cheddar Cheese (shredded) | 1 cup |
| Italian Seasoning | 1 teaspoon |
| Salt (optional) | 1/4 teaspoon |
| Egg (lightly beaten) | 1 large |
These pantry staples are likely already in your kitchen. If not, they’re easily found in any grocery store.
Step-by-Step Instructions
1. Preheat Your Oven
Start by setting your oven to 375°F (190°C). Lightly grease your muffin tin or use silicone liners for hassle-free removal.
2. Prepare the Cauliflower Rice
- Fresh Cauliflower: Microwave for 3–4 minutes until softened, then let it cool slightly. Use a clean kitchen towel to squeeze out as much moisture as possible.
- Frozen Cauliflower: Thaw completely and squeeze out excess moisture in the same way. Removing moisture ensures your muffins hold together well.
3. Combine Ingredients
In a large mixing bowl, mix the prepared cauliflower rice, diced onion, shredded cheddar cheese, Italian seasoning, and salt. Add the beaten egg and stir until everything is evenly combined.
4. Portion the Mixture
Using a spoon or ice cream scoop, divide the mixture evenly among the muffin cups. Gently press it down to ensure a compact and uniform shape.
5. Bake
Place the muffin tin in your preheated oven. Bake for 18–20 minutes or until the tops turn golden brown and slightly crispy.
6. Cool and Serve
Allow the muffins to cool for a few minutes in the tin before carefully removing them. Serve warm or at room temperature.
Tips for Perfect Cheesy Cauliflower Muffins
- Get Rid of Excess Water: Properly squeezing out the moisture from cauliflower rice is crucial for avoiding soggy muffins.
- Experiment with Cheese: While cheddar is classic, feel free to mix in mozzarella, Parmesan, or a sharp Gouda for a unique twist.
- Add Veggies or Protein: Diced bell peppers, spinach, or cooked bacon bits make great additions.
- Spice It Up: For a kick, add a pinch of paprika, cayenne pepper, or crushed red pepper flakes.
Nutritional Information
| Nutrient | Per Serving (1 Muffin) |
|---|---|
| Calories | ~85 |
| Protein | ~4g |
| Carbohydrates | ~2g |
| Fat | ~6g |
| Fiber | ~1g |
| Sodium | ~150mg |
These values are approximate and can vary based on the brands of ingredients used.
Serving Ideas for Every Occasion
- Breakfast: Pair with scrambled eggs for a protein-packed start to your day.
- Snack Time: Enjoy a muffin or two as a mid-day pick-me-up.
- Party Appetizer: Serve these muffins alongside dipping sauces like marinara or garlic aioli.
- Side Dish: Complement soups, stews, or salads with these savory muffins.
FAQs About Cheesy Cauliflower Muffins
1. Can I use store-bought cauliflower rice?
Absolutely! Both fresh and frozen store-bought cauliflower rice work well. Just ensure you remove excess moisture for the best texture.
2. How do I store leftovers?
Place the muffins in an airtight container and refrigerate for up to 4 days. Reheat in the oven or microwave before serving.
3. Can I freeze these muffins?
Yes! Freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. Reheat directly from frozen at 350°F (175°C) for about 10 minutes.
4. Are these muffins gluten-free?
Yes, the recipe is naturally gluten-free. Always check ingredient labels to confirm.
5. What can I use instead of cheddar cheese?
Feel free to swap cheddar with mozzarella, Swiss, or any other favorite cheese. You can even mix cheeses for added flavor.
6. Can I make this recipe vegan?
Yes! Use a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) and dairy-free cheese alternatives.
Why You Should Try Cheesy Cauliflower Muffins Today
Not only are Cheesy Cauliflower Muffins easy to make, but they’re also a versatile addition to your recipe collection. Whether you’re hosting a gathering, meal prepping for the week, or simply craving something comforting yet healthy, these muffins are sure to hit the spot.
So, what are you waiting for? Grab your ingredients, preheat that oven, and get ready to indulge in cheesy, cauliflower-packed goodness.
Print
Cheesy Cauliflower Muffins
- Total Time: 30 minutes
- Yield: 8–10 muffins 1x
Description
These Cheesy Cauliflower Muffins are a simple, healthy, and delicious snack or side dish. Packed with cauliflower, cheddar cheese, and Italian seasoning, they’re perfect for busy mornings, parties, or meal prep. Low-carb and gluten-free, they’re ready in just 30 minutes!
Ingredients
- 2 cups cauliflower rice (or a 10-ounce bag of frozen cauliflower rice, thawed)
- 1/4 cup onion (diced)
- 1 cup cheddar cheese (shredded)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt (optional)
- 1 large egg (lightly beaten)
Instructions
- Prepare the Oven: Set your oven to 375°F (190°C) to preheat. Grease a muffin tin lightly or line it with silicone cups for easy removal.
- Prepare the Cauliflower Rice: If using fresh cauliflower rice, microwave it for 3-4 minutes until softened. Let it cool slightly, then use a clean kitchen towel to squeeze out excess moisture. If using frozen cauliflower rice, thaw completely and remove as much moisture as possible using the same method.
- Combine Ingredients: In a large mixing bowl, combine the cauliflower rice, diced onion, shredded cheddar cheese, Italian seasoning, and salt (if using). Add the beaten egg and mix well until all ingredients are fully combined.
- Portion the Mixture: Divide the mixture evenly among the muffin cups. Press it down gently with the back of a spoon to ensure the mixture holds together.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the tops are golden and slightly crispy.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before carefully removing them. Serve warm or at room temperature as a snack or side dish.
Notes
- Moisture Control: Removing excess moisture from the cauliflower rice is crucial for firm, non-soggy muffins.
- Cheese Variations: Swap cheddar for mozzarella, Parmesan, or a mix of your favorite cheeses.
- Additions: Mix in diced bell peppers, cooked bacon bits, or chopped spinach for extra flavor.
- Freezing: These muffins freeze well. Reheat directly from frozen at 350°F (175°C) for 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American-inspired