Cabbage might not be the first thing you think of when you’re planning a delicious, cheesy dish, but this recipe will change that! Cheesy Cabbage Steaks Two Ways are a unique, flavor-packed way to transform humble cabbage into a satisfying main or side dish. With options for a hearty pizza-inspired style or a fresh Mediterranean twist, these cabbage steaks are versatile, easy to prepare, and perfect for any occasion.
Why You’ll Love Cheesy Cabbage Steaks
These cheesy cabbage steaks are:
- Healthy: Packed with fiber, vitamins, and minerals.
- Customizable: Easily adapted to suit your taste preferences or dietary needs.
- Easy to Make: Minimal prep and simple ingredients make this a stress-free recipe.
- Flavorful: With bold seasonings and gooey cheese, every bite is delicious!
Ingredients for Cheesy Cabbage Steaks Two Ways
| Base Ingredients | Quantity |
|---|---|
| Green cabbage (cut into steaks) | 1 cabbage |
| Olive oil | 1/4 cup |
| Parmesan cheese (grated) | 1/4 cup |
| Garlic powder | 1/2 teaspoon |
| Onion powder | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Chili powder | 1/2 teaspoon |
| Italian herb blend | 1/2 teaspoon |
| Salt and pepper | To taste |
| Pizza Style Toppings | Quantity |
|---|---|
| Marinara sauce | 1/4 cup |
| Mozzarella cheese (shredded) | 1 cup |
| Mini pepperonis | 2 oz |
| Dried oregano | To taste |
| Chili pepper flakes (optional) | To taste |
| Mediterranean Style Toppings | Quantity |
|---|---|
| Pesto (or hummus) | 1/4 cup |
| Mozzarella or feta cheese | 1 cup |
| Baby bell peppers (sliced) | 2 oz |
| Fresh oregano or thyme | To taste |
| Kalamata olives (optional) | To taste |
Step-by-Step Instructions
1. Prepare the Cabbage Steaks
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the Cabbage: Cut the cabbage into 1-inch thick steaks, making sure the core remains intact to keep the slices together.
- Season the Steaks: In a bowl, mix olive oil, Parmesan cheese, garlic powder, onion powder, paprika, chili powder, and Italian herbs. Brush this mixture over both sides of the cabbage steaks and season with salt and pepper.
- Bake: Arrange the steaks on the prepared baking sheet and bake for 25–30 minutes, or until the edges are crispy and the centers are tender.
2. Add Your Desired Toppings
For Pizza Style:
- Spread the Sauce: Remove the cabbage steaks from the oven and spread a spoonful of marinara sauce over each one.
- Add the Cheese and Pepperonis: Sprinkle shredded mozzarella cheese over the sauce, followed by mini pepperonis.
- Season: Add a dash of dried oregano and chili flakes if desired.
- Bake Again: Return the cabbage steaks to the oven and bake for another 5–7 minutes, or until the cheese is melted and bubbly.
For Mediterranean Style:
- Spread the Pesto or Hummus: Once the cabbage steaks are cooked, spread pesto or hummus on top.
- Add Cheese and Veggies: Sprinkle shredded mozzarella or feta cheese over the top. Add sliced baby bell peppers and Kalamata olives if desired.
- Finish with Herbs: Top with fresh oregano or thyme.
- Bake Again: Bake for another 5–7 minutes until the cheese is melted and slightly golden.
3. Serve and Enjoy
- Remove the cabbage steaks from the oven and garnish with fresh herbs, if desired.
- Serve hot as a main dish or a flavorful side.
Why This Recipe Stands Out
1. A Healthy Twist
Cabbage is a nutrient-rich vegetable that’s low in calories but high in fiber, vitamins, and antioxidants.
2. Customizable Flavors
Whether you’re in the mood for the classic taste of pizza or the refreshing flavors of Mediterranean cuisine, this recipe has you covered.
3. Simple Preparation
With basic ingredients and easy steps, this recipe is perfect for beginners and seasoned cooks alike.
Tips for the Best Cabbage Steaks
- Use Fresh Cabbage: Opt for firm, tightly packed heads of cabbage for the best results.
- Even Slicing: Cut the cabbage into uniform slices to ensure even cooking.
- Season Generously: Don’t skimp on the olive oil mixture—it adds flavor and helps achieve crispy edges.
- Avoid Overcrowding: Arrange the steaks in a single layer on the baking sheet to prevent steaming.
Serving Suggestions
- Main Course: Pair with a fresh green salad or roasted vegetables.
- Side Dish: Serve alongside grilled chicken, salmon, or tofu.
- Appetizer: Cut the steaks into smaller pieces for a shareable starter.
Storage and Reheating
1. Storage
- Store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days.
2. Reheating
- Reheat in a 350°F oven for 5–7 minutes, or until warmed through and crispy.
3. Freezing
- While cabbage steaks are best fresh, they can be frozen. Wrap tightly in plastic wrap and store in a freezer-safe container for up to 1 month.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~190 |
| Protein | 8g |
| Carbohydrates | 10g |
| Fat | 12g |
| Fiber | 3g |
Frequently Asked Questions (FAQs)
1. Can I use red cabbage instead of green?
Yes, red cabbage works just as well and adds a vibrant color to the dish.
2. Are these cabbage steaks keto-friendly?
Yes, both versions are low-carb and keto-friendly when made with the recommended ingredients.
3. Can I make this vegan?
Absolutely! Use vegan cheese and replace Parmesan with nutritional yeast in the base.
4. What if my cabbage steaks fall apart?
Make sure to keep the core intact when slicing the cabbage—it helps hold the steaks together.
5. Can I grill the cabbage steaks?
Yes! Grilled cabbage steaks take on a smoky flavor. Brush with the olive oil mixture and grill over medium heat for about 5 minutes per side.
6. What other toppings can I use?
You can try sautéed mushrooms, caramelized onions, or roasted cherry tomatoes for extra flavor.
Conclusion: Make Cheesy Cabbage Steaks Today!
Cheesy Cabbage Steaks Two Ways: Pizza Style & Mediterranean Delight bring creativity and bold flavors to your table. Whether you’re looking for a hearty vegetarian dish or a unique side, these cabbage steaks are easy to make and endlessly satisfying.
Print
Cheesy Cabbage Steaks Two Ways: Pizza Style & Mediterranean Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Two ways to enjoy cheesy cabbage steaks—one withpizza flavors and another with Mediterranean flair. This versatile recipebrings out the best in cabbage with customizable toppings for a delicious andsatisfying dish.
Ingredients
Cabbage Steaks Base:
- 1 green cabbage (cut into 1-inch thick steaks)
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp Italian herb blend
- Salt and pepper to taste
Pizza Style:
- 1/4 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 oz mini pepperonis
- Dried oregano
- Chili pepper flakes (optional)
Mediterranean Style:
- 1/4 cup pesto (or hummus as an alternative)
- 1 cup shredded mozzarella or feta cheese
- 2 oz baby bell peppers (sliced)
- Fresh oregano or thyme
- Kalamata olives (optional)
Instructions
Step 1: Prepare the Cabbage Steaks
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the cabbage into 1-inch thick steaks, ensuring the core remains intact to hold the slices together.
- In a small bowl, mix the olive oil, Parmesan cheese, garlic powder, onion powder, paprika, chili powder, and Italian herb blend.
- Brush the cabbage steaks generously with the seasoned olive oil mixture on both sides. Season with salt and pepper to taste.
- Place the cabbage steaks on the prepared baking sheet and bake for 25-30 minutes or until tender and slightly crispy at the edges.
For Pizza Style:
- Remove the cabbage steaks from the oven once cooked.
- Spread a spoonful of marinara sauce over each cabbage steak.
- Sprinkle shredded mozzarella cheese over the sauce, and top with mini pepperonis.
- Add a dash of dried oregano and chili flakes if you like a bit of heat.
- Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
For Mediterranean Style:
- After baking the cabbage steaks, spread pesto or hummus over the top.
- Sprinkle with shredded mozzarella or crumbled feta cheese.
- Add the sliced baby bell peppers and Kalamata olives for extra flavor and color.
- Top with fresh oregano or thyme leaves.
- Bake for another 5-7 minutes until the cheese is melted.
Step 3: Serve and Enjoy
- Remove the cabbage steaks from the oven and serve hot.
- Garnish with fresh herbs if desired and enjoy your cheesy, flavorful cabbage steaks—either pizza-inspired or Mediterranean-style!
Notes
- For best results, ensure the cabbage slices are evenly thick to cook evenly.
- Don’t skip the olive oil mixture—it’s key to crispy, flavorful edges.
- These steaks are best enjoyed fresh, but leftovers can be reheated in the oven for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Italian, Mediterranean