Cheesy Broccoli Snack Bars: A Delicious and Nutritious Treat

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Imagine biting into a warm, cheesy, and savory snack bar, packed with tender broccoli, melted mozzarella, and creamy feta. These Cheesy Broccoli Snack Bars are the perfect healthy snack, offering a balance of protein, fiber, and rich flavor. Whether you’re looking for a quick grab-and-go breakfast, a lunchbox-friendly option, or a satisfying afternoon snack, these bars are a fantastic choice.

Let’s explore this easy-to-make, kid-friendly, and wholesome recipe that will soon become a household favorite!

Why You’ll Love These Cheesy Broccoli Snack Bars

These snack bars are not just delicious but also packed with nutrients. Here’s why they deserve a spot in your meal plan:

Nutritious & Wholesome – Loaded with fiber, vitamins, and protein from fresh broccoli and cheese.
Cheesy & Satisfying – A blend of feta, mozzarella, and pecorino creates the perfect cheesy bite.
Easy to Make – Requires minimal prep and simple ingredients.
Perfect for Meal Prep – Stores well in the fridge and reheats beautifully.
Kid-Friendly – A great way to sneak in vegetables for picky eaters.
Great for Any Time of the Day – Enjoy as breakfast, a light lunch, or a protein-rich snack.

Ingredients You’ll Need

Here’s what you need to make these delicious, cheesy snack bars:

Main Ingredients

IngredientQuantity
Broccoli florets7 oz
Oil (for sautéing)1 tsp
Scallions, diced4
Fresh dill, chopped3 tbsp
Flour1¼ cups
Baking powder1 tsp
Salt1 tsp
Milk1 cup
Eggs, lightly beaten2
Olive oil¼ cup
Feta cheese, crumbled4 oz
Mozzarella cheese, shredded4 oz
Pecorino cheese, grated3 tbsp

Step-by-Step Instructions to Make Cheesy Broccoli Snack Bars

1. Preheat the Oven and Prepare the Pan

  • Preheat your oven to 375°F (190°C).
  • Lightly grease a square baking dish with a bit of olive oil or cooking spray.

2. Cook the Broccoli and Scallions

  • Heat 1 teaspoon of oil in a skillet over medium heat.
  • Add the broccoli florets and diced scallions.
  • Sauté for 5-7 minutes, or until the broccoli is tender and the scallions are translucent.

3. Mix the Dry Ingredients

  • In a large mixing bowl, sift together the flour, baking powder, and salt.

4. Mix the Wet Ingredients

  • In another bowl, whisk together the milk, lightly beaten eggs, and olive oil until well combined.

5. Combine Everything

  • Add the wet ingredients to the dry ingredients, stirring gently until just combined.
  • Fold in the cooked broccoli and scallions, feta cheese, mozzarella cheese, and chopped dill.

6. Assemble and Bake

  • Pour the mixture into the prepared baking dish, spreading it evenly.
  • Sprinkle the top with grated pecorino cheese for an extra cheesy crust.
  • Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7. Cool and Serve

  • Allow the bars to cool in the pan for about 10 minutes before slicing.
  • Cut into squares and serve warm or at room temperature.

Health Benefits of Cheesy Broccoli Snack Bars

🥦 Broccoli – A superfood rich in fiber, vitamin C, and antioxidants.
🧀 Cheese – Provides calcium, protein, and healthy fats for sustained energy.
🌿 Dill & Scallions – Boosts the dish with freshness and anti-inflammatory properties.
🥚 Eggs – A great source of protein and essential vitamins.
🌾 Flour – Adds fiber and complex carbohydrates for energy.

Pro Tips for the Best Cheesy Broccoli Snack Bars

Chop Broccoli Finely – This ensures even distribution and makes the bars easier to cut.
Use Fresh Herbs – Fresh dill and scallions enhance the flavor beautifully.
Let the Bars Cool – This helps them firm up and hold their shape.
Try Different Cheeses – Swap feta for goat cheese, or add some Parmesan for extra depth.
Make It Gluten-Free – Use gluten-free flour instead of regular flour.

Delicious Variations to Try

🔥 Spicy Snack Bars – Add a pinch of red pepper flakes or chopped jalapeños.
🥓 Bacon & Cheese Bars – Mix in crispy bacon bits for extra flavor.
🌿 Herb-Loaded Bars – Add extra parsley, chives, or basil for a fresh taste.
🧄 Garlic Lovers’ Bars – Stir in roasted garlic for a rich, savory twist.
🥕 Veggie-Packed Bars – Mix in grated carrots or zucchini for added nutrients.

Serving Suggestions

These Cheesy Broccoli Snack Bars pair well with:

🥗 A Side Salad – Serve with a fresh green salad for a light meal.
🍲 Soup – Enjoy alongside a warm bowl of tomato or butternut squash soup.
🥑 Avocado Spread – Add a dollop of mashed avocado for creaminess.
Tea or Coffee – A perfect snack with your morning or afternoon drink.

Storage and Reheating Tips

Refrigerate: Store in an airtight container in the fridge for up to 4 days.
Freeze: Wrap individual bars and freeze for up to 2 months.
Reheat: Warm in a 350°F (175°C) oven for 10 minutes or microwave for 30 seconds.

Frequently Asked Questions (FAQs)

1. Can I make these bars ahead of time?

Yes! These bars store well and can be made a day in advance.

2. Can I make these bars dairy-free?

Yes! Replace cheese with dairy-free alternatives, and use almond or oat milk.

3. What can I use instead of broccoli?

You can substitute broccoli with cauliflower, spinach, or kale.

4. How do I prevent the bars from becoming soggy?

  • Make sure the broccoli is well-drained after cooking.
  • Let the bars cool before cutting to help them firm up.

5. Can I add protein to these bars?

Absolutely! Mix in shredded chicken or turkey for extra protein.

6. What can I use instead of pecorino cheese?

Parmesan or aged cheddar works great as a substitute.

Final Thoughts: Try These Cheesy Broccoli Snack Bars Today!

These Cheesy Broccoli Snack Bars are a nutrient-packed, cheesy, and satisfying snack that’s perfect for any time of the day. Whether you’re meal-prepping, looking for a healthy snack, or feeding a crowd, these bars are easy to make and absolutely delicious.

So why wait? Grab your ingredients and bake a batch today!

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Cheesy Broccoli Snack Bars: A Delicious and Nutritious Treat


  • Author: Raven
  • Total Time: 45 minutes
  • Yield: 9 snack bars 1x

Description

Looking for a savory, protein-packed snack that’s both healthy and delicious? These Cheesy Broccoli Snack Bars are the perfect combination of cheesy goodness and nutritious veggies. With fresh broccoli, feta, mozzarella, and pecorino, these bars make an excellent grab-and-go breakfast, lunchbox addition, or afternoon snack. Easy to make and kid-friendly, they’ll quickly become a staple in your kitchen!


Ingredients

Scale
  • 7 oz broccoli florets
  • 1 tsp oil (for sautéing)
  • 4 scallions, diced
  • 3 tbsp fresh dill, chopped
  • 1¼ cups flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 cup milk
  • 2 eggs, lightly beaten
  • ¼ cup olive oil
  • 4 oz feta cheese, crumbled
  • 4 oz mozzarella cheese, shredded
  • 3 tbsp pecorino cheese, grated

Instructions

1. Preheat the Oven and Prepare the Baking Dish

  • Preheat your oven to 375°F (190°C).
  • Lightly grease a square baking dish with olive oil or cooking spray.

2. Cook the Broccoli and Scallions

  • Heat 1 teaspoon of oil in a medium skillet over medium heat.
  • Add the broccoli florets and diced scallions and sauté for 5-7 minutes, until the broccoli is tender and the scallions soften.

3. Mix the Dry Ingredients

4. Mix the Wet Ingredients

  • In a separate bowl, whisk together the milk, lightly beaten eggs, and olive oil until smooth.

5. Combine Everything

  • Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined.
  • Fold in the sautéed broccoli and scallions, crumbled feta cheese, shredded mozzarella, and chopped dill.

6. Assemble and Bake

  • Transfer the mixture into the prepared baking dish and spread it evenly.
  • Sprinkle the top with grated pecorino cheese.
  • Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7. Cool and Serve

  • Let the snack bars cool in the pan for 10 minutes before slicing.
  • Cut into squares and serve warm or at room temperature.

Notes

  • Storage: Keep in an airtight container in the fridge for up to 4 days.
  • Freezing: Wrap individual bars and freeze for up to 2 months.
  • Reheating: Warm in a 350°F (175°C) oven for 10 minutes or microwave for 30 seconds.
  • Customization: Try adding chopped spinach, bell peppers, or jalapeños for variety!
  • Make It Gluten-Free: Use gluten-free flour instead of regular flour.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean