Cauliflower Grilled Cheese Sandwiches

Transform your traditional grilled cheese sandwich into a low-carb, veggie-packed delight with these Cauliflower Grilled Cheese Sandwiches. Perfect for a healthy yet comforting meal, this recipe uses cauliflower bread to add a nutritious twist to a classic favorite.

Ingredients

• 2 slices cauliflower bread (recipe below)
• 1/4 cup shredded cheddar cheese

Cauliflower Bread Ingredients

• 1 medium cauliflower head, processed into rice-sized pieces (approximately 3 cups)
• 2 large eggs
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

To Make the Cauliflower Bread:

1. Preheat the Oven:
   • Preheat your oven to 425°F (220°C).
   • Line a baking sheet with parchment paper.
2. Prepare the Cauliflower:
   • Rice the cauliflower by grating it or pulsing it in a food processor until it resembles rice.
   • Steam the riced cauliflower until tender, about 5 minutes. Let it cool slightly.
   • Place the steamed cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
3. Make the Dough:
   • In a large bowl, combine the cauliflower, eggs, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper. Mix until well combined.
4. Form the Bread Slices:
   • Divide the mixture into 4 equal portions.
   • Shape each portion into a rectangle or square about 1/2 inch thick on the prepared baking sheet.
5. Bake the Bread:
   • Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch. Allow to cool slightly before using.

To Make the Grilled Cheese Sandwiches:

1. Assemble the Sandwich:
   • Place 1/4 cup shredded cheddar cheese between two slices of cauliflower bread.
2. Grill the Sandwich:
   • Heat a non-stick skillet over medium heat.
   • Place the assembled sandwich in the skillet and cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side.
   • Press down gently with a spatula to help the cheese melt evenly.
3. Serve:
   • Remove from the skillet and let cool slightly before slicing and serving. Enjoy!

Conclusion

These Cauliflower Grilled Cheese Sandwiches are a delicious and nutritious way to enjoy a classic comfort food with a healthy twist. Perfect for those looking to reduce carbs or incorporate more vegetables into their diet, this recipe is sure to become a favorite.