Cauliflower Grilled Cheese Sandwiches

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Transform your traditional grilled cheese sandwich into a low-carb, veggie-packed delight with these Cauliflower Grilled Cheese Sandwiches. Perfect for a healthy yet comforting meal, this recipe uses cauliflower bread to add a nutritious twist to a classic favorite.

Ingredients

  • 2 slices cauliflower bread (recipe below)
  • 1/4 cup shredded cheddar cheese

Cauliflower Bread Ingredients

  • 1 medium cauliflower head, processed into rice-sized pieces (approximately 3 cups)
  • 2 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

To Make the Cauliflower Bread:

  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
    • Line a baking sheet with parchment paper.
  2. Prepare the Cauliflower:
    • Rice the cauliflower by grating it or pulsing it in a food processor until it resembles rice.
    • Steam the riced cauliflower until tender, about 5 minutes. Let it cool slightly.
    • Place the steamed cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
  3. Make the Dough:
    • In a large bowl, combine the cauliflower, eggs, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper. Mix until well combined.
  4. Form the Bread Slices:
    • Divide the mixture into 4 equal portions.
    • Shape each portion into a rectangle or square about 1/2 inch thick on the prepared baking sheet.
  5. Bake the Bread:
    • Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch. Allow to cool slightly before using.

To Make the Grilled Cheese Sandwiches:

  1. Assemble the Sandwich:
    • Place 1/4 cup shredded cheddar cheese between two slices of cauliflower bread.
  2. Grill the Sandwich:
    • Heat a non-stick skillet over medium heat.
    • Place the assembled sandwich in the skillet and cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side.
    • Press down gently with a spatula to help the cheese melt evenly.
  3. Serve:
    • Remove from the skillet and let cool slightly before slicing and serving. Enjoy!

Conclusion

These Cauliflower Grilled Cheese Sandwiches are a delicious and nutritious way to enjoy a classic comfort food with a healthy twist. Perfect for those looking to reduce carbs or incorporate more vegetables into their diet, this recipe is sure to become a favorite.

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