Cauliflower grilled cheese is a delicious and healthy alternative to traditional grilled cheese sandwiches. By using riced cauliflower as the base, this recipe offers a low-carb option that still delivers on taste and texture. Enjoy this innovative twist on a classic comfort food that’s perfect for lunch or a light dinner.
Ingredients
- 20 oz riced cauliflower (frozen)
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 tsp oregano
- 1/2 tsp garlic powder
- Salt, to taste
- 1 oz grated mozzarella cheese
- 1 oz grated sharp cheddar cheese
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet by lining it with parchment paper or a silicone baking mat. This will create a non-stick surface that ensures easy removal of your baked goods and makes cleanup a breeze.
- Prepare the Cauliflower:
- Microwave the frozen riced cauliflower according to the package instructions. Once cooked, transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible to ensure the cauliflower “bread” will hold together.
- Make the Cauliflower Mixture:
- In a large bowl, combine the cooked and drained cauliflower, egg, grated Parmesan cheese, oregano, garlic powder, and a pinch of salt.
- Form the Bread Slices:
- Divide the cauliflower mixture into four equal portions. Place each portion on the prepared baking sheet and shape into thin, square slices about 1/4 inch thick. You should have four slices in total.
- Bake the Cauliflower Slices:
- Bake in the preheated oven for 20-25 minutes, or until the cauliflower slices are golden brown and firm. Carefully flip the slices halfway through the baking time to ensure even cooking.
- Assemble the Grilled Cheese:
- Once the cauliflower slices are baked, remove them from the oven and let them cool slightly. Pair the slices to form two sandwiches.
- On one slice of each pair, sprinkle half of the grated mozzarella cheese and half of the grated sharp cheddar cheese. Top with the other cauliflower slice to form a sandwich.
- Grill the Sandwiches:
- Preheat a non-stick skillet or griddle over medium heat until it’s thoroughly heated and ready for cooking. Ensure the surface is evenly warmed to achieve consistent cooking results for your dish.
- Carefully place the sandwiches in the skillet and cook for about 2-3 minutes on each side, or until the cheese is melted and the cauliflower “bread” is crispy and golden brown.
- Serve:
- Remove the sandwiches from the skillet and let them cool for a minute before slicing in half. Serve hot and enjoy your cauliflower grilled cheese!
Conclusion
Cauliflower grilled cheese is a tasty and innovative way to enjoy a classic sandwich with a healthy twist. The crispy cauliflower “bread” pairs perfectly with the melted mozzarella and sharp cheddar cheese, creating a satisfying and flavorful meal. Enjoy this low-carb alternative as a delicious and guilt-free comfort food option. Bon appétit!