If you’ve ever savored the crispy, cheesy goodness of traditional Italian arancini, you know they’re a culinary treasure. But what if you could enjoy all the flavors of this beloved dish with a lighter, low-carb twist? Enter cauliflower arancini with mozzarella center—a delicious, healthier alternative that doesn’t skimp on flavor or texture. These crispy golden bites are filled with gooey mozzarella, perfect for an appetizer, snack, or light meal. Let’s dive into how you can bring this crowd-pleasing recipe to life.
Why You’ll Love Cauliflower Arancini with Mozzarella Center
- Low-Carb Alternative: Using cauliflower rice instead of traditional rice makes these arancini lighter and healthier without sacrificing taste.
- Cheesy Surprise: The melty mozzarella center makes every bite irresistible.
- Versatile Cooking Options: You can air fry, bake, or fry them to suit your preference.
- Perfect for Any Occasion: Whether you’re hosting a party or craving a quick snack, these arancini are sure to impress.
- Easy to Customize: Add your favorite herbs and spices to make the recipe uniquely yours.
Ingredients for Cauliflower Arancini with Mozzarella Center
| Ingredient | Quantity |
|---|---|
| Garlic (minced) | 1 clove |
| Olive oil | 1/2 tbsp |
| No-salt-added chicken stock or low-sodium chicken broth | 2–4 tbsp |
| Raw cauliflower rice | 3 cups |
| Shredded Parmesan cheese | 1/4 cup |
| Shredded mozzarella cheese | 1/2 cup |
| Fresh mozzarella cubes | 8 (3/4-inch pieces) |
| Large eggs | 2, divided |
| Plain breadcrumbs | 1/2 cup |
| Cooking oil spray | As needed |
| Freshly grated Parmesan cheese (for garnish) | As needed |
| Chopped parsley (for garnish) | 1 tsp |
| Marinara sauce (for dipping) | 1 cup |
Step-by-Step Instructions
1. Cook the Cauliflower Rice
- Heat 1/2 tablespoon of olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the cauliflower rice and cook for 5–7 minutes, stirring often to ensure even cooking.
- Add chicken stock 1 tablespoon at a time to prevent sticking and soften the rice.
- Remove from heat, stir in the Parmesan and shredded mozzarella cheese, and mix until melted and combined.
- Allow the mixture to cool slightly.
2. Shape the Arancini
- In a small bowl, whisk one egg.
- Add the whisked egg to the cooled cauliflower mixture and mix well.
- Scoop about 2 tablespoons of the mixture into your hand and flatten it into a small disc.
- Place a cube of mozzarella in the center and gently mold the mixture around it to form a ball. Ensure the cheese is completely sealed inside.
- Repeat with the remaining mixture and mozzarella cubes.
3. Prepare the Coating
- Whisk the second egg in a small bowl.
- Place the breadcrumbs in a shallow dish.
- Dip each cauliflower ball into the beaten egg, then roll it in breadcrumbs, pressing gently to ensure an even coating.
4. Cook the Arancini
- Preheat your air fryer to 375°F (or a conventional oven to 400°F).
- Lightly spray the arancini with cooking oil spray.
- For Air Fryer: Cook for 10–12 minutes, turning halfway, until golden and crispy.
- For Oven: Bake for 15–18 minutes, turning halfway through, until evenly browned.
5. Garnish and Serve
- Transfer the cooked arancini to a serving plate.
- Sprinkle with freshly grated Parmesan and chopped parsley for a touch of elegance.
- Serve hot with warm marinara sauce on the side for dipping.
Nutritional Information (Per Arancini)
| Nutrient | Amount |
|---|---|
| Calories | ~110 |
| Protein | 6g |
| Fat | 7g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sodium | 180mg |
What Makes Cauliflower Arancini Special?
- Low-Carb Goodness: The use of cauliflower rice makes these arancini lighter while still delivering all the cheesy, savory flavor you love.
- Crispy Texture: A golden breadcrumb coating ensures every bite is perfectly crisp.
- Cheesy Core: The molten mozzarella center is a delightful surprise.
- Versatile Cooking Methods: Air fry, bake, or fry these arancini to suit your preference.
- Customizable Flavors: Experiment with different cheeses, herbs, or seasonings to make this dish your own.
Tips for Perfect Cauliflower Arancini
- Cool the Mixture: Let the cauliflower mixture cool slightly before shaping to make it easier to handle.
- Seal the Cheese: Ensure the mozzarella is completely enclosed to prevent it from oozing out during cooking.
- Adjust the Moisture: If the mixture feels too wet, add a little more Parmesan or breadcrumbs. If it’s too dry, add a splash of chicken stock or an extra egg.
- Even Coating: Press the breadcrumbs gently onto each ball for a uniform crust.
- Serve Immediately: These arancini are best enjoyed fresh and hot to maintain their crispiness.
Serving Suggestions
- Appetizer: Serve with marinara sauce or garlic aioli for dipping.
- Party Platter: Pair with other finger foods like bruschetta or stuffed mushrooms for a show-stopping spread.
- Light Meal: Add a side salad or steamed vegetables for a balanced, low-carb meal.
- Italian-Inspired Feast: Serve alongside pasta or risotto for a decadent dinner.
Storage and Reheating
How to Store
- Refrigerator: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Freezer: Arrange uncooked arancini on a baking sheet and freeze. Once frozen, transfer to a freezer-safe bag. Cook directly from frozen when ready to eat.
How to Reheat
- Air Fryer: Reheat at 350°F for 5–7 minutes for a crispy texture.
- Oven: Warm in a 375°F oven for 8–10 minutes.
- Microwave: Heat for 1–2 minutes, though the coating may lose some crispiness.
FAQs
1. Can I make these arancini vegetarian?
Yes! Use vegetable stock instead of chicken stock and ensure your cheese is vegetarian-friendly.
2. What can I use instead of breadcrumbs?
Try crushed pork rinds, almond flour, or gluten-free breadcrumbs for alternative coatings.
3. Can I deep fry the arancini?
Absolutely. Heat oil in a deep fryer or skillet to 350°F and fry the arancini for 3–4 minutes until golden brown.
4. Can I use store-bought cauliflower rice?
Yes, store-bought cauliflower rice works well. Just ensure it’s cooked and drained properly to remove excess moisture.
5. Can I use a different cheese for the center?
Definitely! Try sharp cheddar, fontina, or even a small piece of Brie for a unique twist.
6. Are these keto-friendly?
They can be made keto-friendly by using almond flour or crushed pork rinds instead of breadcrumbs.
Conclusion
Cauliflower arancini with mozzarella center is a delightful fusion of comfort food and healthy eating. With its crispy exterior, gooey cheese filling, and bold flavors, it’s a dish that feels indulgent without being heavy. Whether you’re entertaining guests or treating yourself to a special snack, these arancini are sure to impress. So gather your ingredients, follow this recipe, and enjoy a little slice of Italian-inspired heaven right at home!
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Cauliflower Arancini with Mozzarella Center
- Total Time: 30 minutes
- Yield: 8 arancini 1x
Description
Crispy, cheesy, and full of Italian-inspired flavor, Cauliflower Arancini with Mozzarella Center is the ultimate comfort dish with a healthy twist. Made with cauliflower rice and stuffed with gooey mozzarella, these golden bites are perfect as an appetizer, snack, or even a light meal. With versatile cooking options like air frying or baking, this recipe is a crowd-pleaser for all occasions.
Ingredients
For the Arancini:
- 1 garlic clove (minced)
- 1/2 tbsp olive oil
- 2 –4 tbsp no-salt-added chicken stock or low-sodium chicken broth
- 3 cups raw cauliflower rice
- 1/4 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 8 3/4-inch cubes fresh mozzarella (for the centers)
- 2 large eggs (divided)
- 1/2 cup plain bread crumbs
For Cooking and Serving:
- Cooking oil spray
- Freshly grated Parmesan cheese (for garnish)
- 1 tsp finely chopped parsley (for garnish)
- 1 cup marinara sauce (for dipping)
Instructions
- Cook the Cauliflower Rice: Warm olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until aromatic. Stir in the cauliflower rice and cook for 5-7 minutes, stirring often to ensure even cooking. Add chicken stock 1 tablespoon at a time to prevent sticking and soften the rice. Remove the cauliflower rice from heat. Stir in shredded Parmesan and mozzarella cheese until melted and combined. Let it cool slightly.
- Shape the Arancini: Crack an egg into a small bowl and whisk it. Add the egg to the cooled cauliflower mixture and mix well. Take about 2 tablespoons of the mixture and press it into your palm. Gently flatten it and place a piece of mozzarella in the center. Carefully mold the mixture around the cheese to form a ball, making sure the mozzarella is completely sealed inside. Continue with the rest of the mixture and cheese.
- Prepare the Coating: Whisk the second egg in a bowl. In another shallow dish, pour the breadcrumbs, ready for coating. Dip each cauliflower ball into the beaten egg, then roll in bread crumbs to coat completely.
- Cook the Arancini: Preheat an air fryer to 375°F (or a conventional oven to 400°F). Spray the arancini with cooking oil spray. Air fry for 10–12 minutes (or bake for 15–18 minutes), turning halfway, until golden and crispy.
- Garnish and Serve: Top the arancini with a generous sprinkle of freshly grated Parmesan and a handful of chopped parsley. Serve them hot, accompanied by a side of warm marinara sauce for dipping.
Notes
- Cheese Options: Swap mozzarella with cheddar, fontina, or Brie for a unique flavor.
- Breadcrumb Alternatives: Use almond flour or crushed pork rinds for a keto-friendly option.
- Cooking Tips: Cool the cauliflower mixture before shaping to make handling easier.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Fryer or Baked
- Cuisine: Italian-inspired