Carrot Cucumber Salad with Greek Yogurt Dressing

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Refresh your palate with this Carrot Cucumber Salad, an invigorating blend of crisp vegetables and a creamy, flavorful dressing. This simple yet delicious salad combines the sweetness of carrots, the coolness of cucumbers, and the crunch of sunflower seeds, all tied together with a tangy Greek yogurt dressing. It’s perfect as a light lunch or as a side dish to complement a variety of main courses.

Ingredients:

  • 2 baby cucumbers, thinly sliced
  • 1 carrot, peeled and grated or thinly sliced
  • 2 tbsp sunflower seeds
  • Parsley, chopped, to garnish

For the Dressing:

  • 150 g Greek yogurt
  • Juice of 1/2 lemon
  • 1 tbsp honey
  • 2 cloves of garlic, pressed
  • 1 tbsp grainy mustard
  • Salt, to taste
  • Pepper, to taste
  • Chili flakes (optional, for added spice)

Instructions:

  1. Prepare the Vegetables:
    • Wash the baby cucumbers and slice them thinly. Peel the carrot and either grate it using a box grater or use a vegetable peeler to create thin ribbons.
  2. Make the Dressing:
    • In a small bowl, combine the Greek yogurt, lemon juice, honey, pressed garlic, and grainy mustard. Stir until the mixture is smooth and creamy.
    • Season the dressing with salt and pepper to taste. If you like a bit of heat, add a pinch of chili flakes and mix well.
  3. Assemble the Salad:
    • In a large mixing bowl, combine the sliced cucumbers, grated carrots, and sunflower seeds.
    • Pour the dressing over the vegetables and toss gently to ensure all the ingredients are well coated with the dressing.
  4. Garnish and Serve:
    • Transfer the salad to a serving dish and sprinkle chopped parsley over the top for a fresh, colorful finish.
    • Serve immediately, or chill in the refrigerator for about 30 minutes before serving if you prefer a colder salad.

Conclusion:

This Carrot Cucumber Salad with Greek Yogurt Dressing offers a delightful mix of textures and flavors that make it a wonderful addition to any meal. Whether you’re looking for a healthy side to accompany a dinner or a standalone dish for a light meal, this salad is sure to impress with its bright flavors and wholesome ingredients. Enjoy the vibrant taste and healthful benefits of this easy-to-make, refreshing salad.