Cabbage Sautéed with Chicken: A Flavorful and Nutritious Dish

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Cabbage sautéed with chicken is a hearty and nutritious dish that brings together tender chicken pieces with flavorful cabbage and carrots. This simple yet delicious recipe is perfect for a quick weeknight dinner or a satisfying meal any time. The combination of spices and tomato paste adds depth to the flavors, making it a dish that everyone will love. Follow this step-by-step guide to prepare this delicious and wholesome meal.

Ingredients

  • 3 tbsp olive oil
  • 1 1/2 pounds of boneless chicken thighs, diced into bite-sized pieces
  • 1 medium cabbage, shredded
  • 2 medium carrots, shredded
  • 1 tbsp paprika
  • 2 tbsp tomato paste
  • 1 cup chicken stock
  • Salt and pepper to taste
  • 1 tbsp hot sauce (optional)
  • Chopped fresh parsley for garnish (optional)

Instructions

Preparing the Chicken and Vegetables:

  • Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
  • Cook the Chicken: Add the chicken pieces to the skillet and season with salt and pepper. Cook the chicken until it’s golden brown and fully cooked, usually around 5-7 minutes. Transfer the cooked chicken from the skillet and place it aside.

Cooking the Vegetables:

  • Sauté the Cabbage and Carrots: In the same skillet, add a little more oil if needed. Add the shredded cabbage and carrots. Sauté for about 5 minutes, or until the vegetables begin to soften.
  • Add Paprika and Tomato Paste: Sprinkle the paprika over the vegetables and stir in the tomato paste. Cook for an additional 2 minutes, allowing the spices to meld with the vegetables.

Combining the Ingredients:

  • Add Chicken Stock: Pour in the chicken stock and return the cooked chicken to the skillet. Stir to combine all the ingredients.
  • Simmer: Reduce the heat to medium-low and let the mixture simmer for about 10-15 minutes, or until the cabbage is tender and the flavors have blended together. If using, add the hot sauce at this stage.

Serving

  • Garnish and Serve: Taste and adjust the seasoning with salt and pepper as needed. Garnish with chopped fresh parsley, if desired. Serve hot as a main course, possibly accompanied by rice or crusty bread.

Conclusion

Cabbage sautéed with chicken is a delightful and easy-to-make dish that offers a balanced mix of protein and vegetables. The tender chicken pieces paired with sautéed cabbage and carrots, all enveloped in a flavorful sauce, make for a satisfying meal that’s perfect for any occasion. Try this recipe for a quick, nutritious, and delicious dinner that your family will love!