Description
Start your mornings on a sweet and satisfying note with Brown Sugar Overnight Oats! This creamy, no-fuss breakfast combines the rich, caramel-like flavor of brown sugar with the wholesome goodness of oats. Perfect for busy mornings or lazy weekends, it’s packed with fiber, protein, and natural sweetness to fuel your day with minimal effort.
Ingredients
Scale
- 1 cup rolled oats (old-fashioned oats for best texture)
- 1 cup almond milk (or any milk of your choice)
- 2 tablespoons brown sugar (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional but recommended)
- 1/4 cup Greek yogurt (optional, for creaminess and protein)
- 1 banana, sliced (for topping)
- 2 tablespoons granola (optional, for crunch)
- Pinch of salt (to enhance flavor)
Instructions
- Prepare Ingredients:
- Gather all ingredients and ensure they’re fresh.
- Mix the Base:
- In a mason jar or small bowl, combine rolled oats, almond milk, brown sugar, vanilla extract, cinnamon, and a pinch of salt. Stir thoroughly to ensure the brown sugar dissolves evenly.
- Add Greek Yogurt (Optional):
- Stir in Greek yogurt for a creamier texture and an added protein boost.
- Refrigerate Overnight:
- Cover the jar or bowl with a lid or plastic wrap and refrigerate for at least 6 hours or overnight. This allows the oats to soften and absorb the liquid.
- Top and Serve:
- In the morning, stir the oats and top with sliced banana, granola, and an extra sprinkle of cinnamon if desired.
- Serve cold, or heat in the microwave for 30–60 seconds if you prefer warm oats.
Notes
- Use Rolled Oats:
- Rolled oats offer the best texture—instant oats may turn mushy, and steel-cut oats may stay too firm.
- Customize Sweetness:
- Adjust the brown sugar to taste, or substitute with coconut sugar, honey, or maple syrup.
- Add Protein:
- Boost protein with Greek yogurt, a scoop of protein powder, or a dollop of nut butter.
- Make It Vegan:
- Use plant-based milk and yogurt to make this recipe fully vegan.
- Batch Prep:
- Double or triple the recipe for easy grab-and-go breakfasts throughout the week.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American