Broccoli Pancakes with Spinach and Parmesan Cheese: A Nutritious and Delicious Dish

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Introducing Broccoli Spinach Pancakes with Parmesan—a delicious and nutritious twist on traditional pancakes. Loaded with wholesome greens and a touch of Parmesan cheese, these savory treats are ideal for any meal of the day. Whether for breakfast, lunch, or dinner, they’re simple to make and versatile enough to serve as a standalone dish or a complement to your main course. Join us as we walk you through crafting these flavorful and health-conscious pancakes.

Ingredients

  • 1 1/2 cups (150g) chopped broccoli
  • 4 cups (140g) packed spinach
  • 1 tablespoon olive oil
  • 3 eggs
  • 1/2 teaspoon baking soda
  • 1/4 cup (30g) all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 4 scallions, chopped

Instructions

Step 1: Prepare the Vegetables

  1. Heat a pot of water until it reaches a rolling boil. Add the chopped broccoli and blanch for 2-3 minutes until tender but still bright green.
  2. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. Drain again and set aside.
  3. In the same pot, blanch the spinach for 1-2 minutes until wilted.
  4. Drain the spinach and squeeze out excess water. Finely dice the spinach and keep it aside for later use.

Step 2: Mix the Batter

  1. Whisk the eggs in a large mixing bowl until well blended.
  2. Add the blanched broccoli, chopped spinach, baking soda, all-purpose flour, panko breadcrumbs, grated Parmesan cheese, and chopped scallions to the bowl.
  3. Mix everything together until well combined. The batter should be thick but hold together.

Step 3: Cook the Pancakes

  1. Warm the olive oil in a spacious non-stick skillet over medium heat.
  2. Scoop about 1/4 cup of the batter for each pancake and place it into the skillet, flattening it slightly with the back of a spoon to form a pancake shape.
  3. Cook the pancakes for 3-4 minutes on each side, until they are golden brown and cooked through.
  4. Transfer the cooked pancakes to a plate lined with paper towels to absorb any excess oil.

Step 4: Serve

  1. Serve the broccoli pancakes hot, garnished with additional grated Parmesan cheese and chopped scallions if desired.
  2. These pancakes can be enjoyed on their own, with a dollop of sour cream or Greek yogurt, or as a side dish to accompany a main course.

Conclusion

Broccoli Pancakes with Spinach and Parmesan Cheese are a delicious and healthy way to incorporate more vegetables into your diet. They are easy to make and versatile enough to be served for any meal. The combination of broccoli, spinach, and Parmesan cheese creates a flavorful and nutritious dish that is sure to be a hit with both kids and adults. Enjoy these savory pancakes as a wholesome and satisfying addition to your recipe collection.