Broccoli Egg Bake: A Nutritious and Delicious Breakfast Dish

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A broccoli egg bake is a perfect way to start your day with a nutritious and hearty meal. This dish combines fresh broccoli, eggs, and a variety of vegetables with melted cheddar cheese, making it both satisfying and flavorful. Easy to prepare, this egg bake is ideal for breakfast, brunch, or even a light dinner. Follow this simple recipe to create a delicious broccoli egg bake that will become a family favorite.

Ingredients

  • Break down a head of broccoli into individual florets.
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced onions
  • 1/2 cup milk
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • Olive oil for greasing

Instructions

  1. Preheat the Oven: Preheat your oven to 180°C (350°F). Lightly coat a baking dish with olive oil to ensure the ingredients do not stick.
  2. Prepare the Vegetables:
    • Cut the head of broccoli into small florets and steam or blanch them until they are just tender. This usually takes about 5 minutes. Drain and set aside.
    • Dice the red bell pepper and onions.
  3. Mix the Egg Mixture:
    • In a large mixing bowl, whisk together the eggs and milk until well combined.
    • Add the shredded cheddar cheese, diced red bell pepper, diced onions, garlic powder, salt, and black pepper to the egg mixture. Mix well.
  4. Assemble the Bake:
    • Spread the steamed broccoli florets evenly in the greased baking dish.
    • Pour the egg and vegetable mixture over the broccoli, ensuring it is evenly distributed.
  5. Bake:
    • Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set and the top is golden brown.
    • Test the doneness by inserting a knife into the center; it should slide out cleanly.
  6. Serve:
    • Once baked, remove the dish from the oven and let it cool for a few minutes.
    • Cut the broccoli egg bake into squares and serve warm.

Conclusion

This broccoli egg bake is a delicious and nutritious way to enjoy a variety of vegetables with the rich flavor of eggs and cheese. It is easy to prepare and perfect for any meal of the day. Whether you are serving it for breakfast, brunch, or dinner, this dish is sure to be a hit with family and friends. Enjoy the wholesome goodness of this delightful egg bake and savor the blend of flavors in every bite!