Start your day off right with this Broccoli Cheddar Egg Bake, a delicious and nutritious breakfast casserole that’s perfect for busy mornings or weekend brunches. Loaded with protein-rich eggs, crispy turkey bacon, and nutrient-packed broccoli, this dish is as satisfying as it is wholesome. The combination of sharp cheddar cheese and tender vegetables makes for a flavorful and comforting meal that’s great for meal prep or feeding a crowd. Simple to make and bursting with savory flavors, this casserole is a go-to for a healthy, balanced breakfast.
Ingredients:
- 1 head of broccoli, chopped
- Half of a large yellow onion, chopped (or use 1 small onion)
- 5 slices of turkey bacon
- 8 eggs
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Pepper, to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C) and grease a baking dish (about 9×13 inches) with a bit of olive oil or cooking spray.
- Cook the Turkey Bacon:
- In a large skillet over medium heat, cook the turkey bacon until crispy, about 4-5 minutes per side.
- Remove from the skillet, allow to cool slightly, then chop into small pieces. Set aside.
- Sauté the Vegetables:
- In the same skillet, add 1 tablespoon of olive oil and sauté the diced onion for 3-4 minutes, until softened and translucent.
- Add the chopped broccoli to the skillet, and cook for another 3-5 minutes until the broccoli becomes tender but still crisp.
- Add garlic powder, salt, and pepper according to your preference.
- Remove from heat.
- Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, salt, pepper, and half of the shredded cheddar cheese.
- Stir in the cooked turkey bacon, sautéed onions, and broccoli.
- Assemble the Casserole:
- Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Top with the remaining cheddar cheese.
- Bake the Casserole:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
- Serve and Enjoy:
- Remove the casserole from the oven and let it cool slightly before slicing.
- Serve warm and enjoy for a healthy, protein-packed breakfast.
- This dish also reheats well, making it perfect for meal prep.
Conclusion:
This Broccoli Cheddar Egg Bake is a fantastic option for a healthy and satisfying breakfast that’s loaded with protein and vegetables. The combination of fluffy eggs, savory turkey bacon, tender broccoli, and melted cheddar cheese creates a delicious meal that’s easy to prepare and perfect for feeding a crowd. Whether you’re making it for a weekend brunch or prepping for the week ahead, this breakfast casserole is sure to become a staple in your kitchen.
Broccoli Cheddar Egg Bake: A Healthy Breakfast Casserole
Ingredients
- 1 head of broccoli chopped
- Half of a large yellow onion chopped (or use 1 small onion)
- 5 slices of turkey bacon
- 8 eggs
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Pepper to taste
Instructions
Preheat the Oven:
- Preheat your oven to 375°F (190°C) and grease a baking dish (about 9×13 inches) with a bit of olive oil or cooking spray.
Cook the Turkey Bacon:
- In a large skillet over medium heat, cook the turkey bacon until crispy, about 4-5 minutes per side.
- Remove from the skillet, allow to cool slightly, then chop into small pieces. Set aside.
Sauté the Vegetables:
- In the same skillet, add 1 tablespoon of olive oil and sauté the diced onion for 3-4 minutes, until softened and translucent.
- Add the chopped broccoli to the skillet, and cook for another 3-5 minutes until the broccoli becomes tender but still crisp.
- Add garlic powder, salt, and pepper according to your preference.
- Remove from heat.
Prepare the Egg Mixture :
- In a large bowl, whisk together the eggs, salt, pepper, and half of the shredded cheddar cheese.
- Stir in the cooked turkey bacon, sautéed onions, and broccoli.
Assemble the Casserole:
- Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Top with the remaining cheddar cheese.
Bake the Casserole:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
Serve and Enjoy:
- Remove the casserole from the oven and let it cool slightly before slicing.
- Serve warm and enjoy for a healthy, protein-packed breakfast.
- This dish also reheats well, making it perfect for meal prep.