This nutritious and delicious Broccoli and Potato Salad is an excellent option for anyone looking to maintain a healthy diet while enjoying a flavorful meal. The combination of fresh vegetables, tangy pickles, and a creamy dressing makes this salad a delightful dish that can aid in weight management. Here’s how to make it.
Ingredients:
- 400g broccoli, cut into florets
- 2 small potatoes, peeled and diced
- 2 carrots, peeled and diced
- 3-4 pickled cucumbers, diced
- 4 tablespoons canned corn, drained
- A bunch of parsley, finely chopped
- 2 cloves of garlic, minced
- 6 tablespoons thick yogurt (preferably Greek yogurt for extra protein)
- 2 tablespoons mayonnaise
- 1 tablespoon mustard sauce
- 1/2 teaspoon salt
- Black pepper, to taste
Instructions:
- Prepare the Vegetables:
- Bring a large pot of salted water to a boil.
- Add the broccoli florets and boil for about 3-4 minutes until they are bright green and slightly tender. Use a slotted spoon to transfer them to a bowl of ice water to stop the cooking process and preserve their color. Drain and set aside.
- In the same boiling water, add the diced potatoes and carrots. Cook until they are just tender, about 10-12 minutes. Drain and allow them to cool slightly.
- Mix the Salad Ingredients:
- In a large salad bowl, combine the cooled broccoli, potatoes, and carrots.
- Add the diced pickled cucumbers and canned corn.
- Prepare the Dressing:
- In a separate small bowl, mix together the thick yogurt, mayonnaise, mustard sauce, minced garlic, salt, and black pepper until well combined.
- Combine and Chill:
- Pour the dressing over the vegetables in the salad bowl. Add the chopped parsley and gently toss everything together until well coated with the dressing.
- Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve:
- Serve the salad chilled as a refreshing side dish or a light main course. It pairs wonderfully with grilled meats or fish if you’re not strictly vegetarian.
Conclusion:
This Broccoli and Potato Salad is not only filling and nutritious but also low in calories, making it a perfect addition to a weight loss diet. The vegetables provide essential nutrients and fiber, while the creamy yogurt-based dressing adds a touch of indulgence without the guilt. Enjoy this healthy salad that doesn’t skimp on flavor and can help you feel satisfied and energized.