Broccoli and cauliflower casserole is a delicious and nutritious dish that brings together the vibrant flavors of vegetables with a rich, creamy base. This dish is perfect for a family dinner or a potluck, offering a comforting yet healthy option that’s easy to prepare. The combination of broccoli, cauliflower, sweet pepper, and cherry tomatoes adds color and flavor, while the eggs and cream provide a smooth, custard-like consistency. Topped with optional cheese, this casserole becomes a crowd-pleaser that even picky eaters will enjoy. In this article, we’ll guide you through the steps to create this flavorful and satisfying casserole.
Ingredients
- 350g cauliflower, cut into florets
- 350g broccoli, cut into florets
- 1 sweet pepper, chopped
- 100g cherry tomatoes, halved
- 4 eggs
- 180ml heavy cream
- Salt and pepper, to taste
- Optional: grated cheese for topping (such as cheddar or parmesan)
Instructions
Step 1: Prepare the Vegetables
- Blanch the Broccoli and Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower and broccoli florets, and blanch them for 2-3 minutes until they are just tender but still crisp. Remove the vegetables from heat and rinse them with cold water to halt further cooking. Set them aside to cool slightly.
- Prepare the Sweet Pepper and Tomatoes: While the broccoli and cauliflower are cooling, chop the sweet pepper and halve the cherry tomatoes. Set aside.
Step 2: Prepare the Creamy Egg Mixture
- Whisk the Eggs and Cream: In a large mixing bowl, whisk together the eggs and heavy cream until smooth.
- Combine the Vegetables with the Egg Mixture: Gently fold the blanched broccoli and cauliflower, chopped sweet pepper, and cherry tomatoes into the egg and cream mixture, ensuring the vegetables are evenly coated.
Step 3: Assemble the Casserole
- 1. Heat the Oven: Set your oven to 180°C (350°F). Prepare a baking dish by lightly coating it with butter or non-stick spray.
- Pour the Mixture into the Baking Dish: Pour the vegetable and egg mixture into the prepared baking dish, spreading it out evenly.
- Add the Cheese Topping (Optional): If you’re using grated cheese, sprinkle it evenly over the top of the casserole. This will create a golden, cheesy crust as the casserole bakes.
Step 4: Bake the Casserole
- Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the center is set. The casserole should be firm to the touch and slightly puffed.
- Cool Slightly: Once baked, remove the casserole from the oven and allow it to cool for a few minutes.
Step 5: Serve the Casserole
- Slice and Serve: Cut the casserole into portions and serve hot. It can be enjoyed on its own or as a side dish to complement a main course.
- Garnish (Optional): For added flavor and presentation, garnish with fresh herbs like parsley or chives before serving.
Conclusion
Broccoli and cauliflower casserole is a comforting and wholesome dish that is both satisfying and nutritious. The creamy egg mixture binds the vegetables together, creating a custard-like texture, while the optional cheese topping adds a delightful golden crust. This casserole is versatile and can be served as a main dish or a side, making it a perfect addition to any meal. Follow these simple steps to prepare a delicious casserole that showcases the best of broccoli and cauliflower, enhanced with the flavors of sweet pepper and cherry tomatoes.