Starting your day with a nutritious and satisfying breakfast sets the tone for a productive morning. If you’re looking for a meal that is quick, healthy, and easy to prepare, these breakfast egg + broccoli bars are the perfect solution. Packed with protein, fiber, and vitamins, these bars offer a balanced meal that keeps you full and energized.
With fluffy eggs, crunchy broccoli, shredded carrots, and a touch of cheese, this recipe is an excellent way to incorporate veggies into your morning routine. Whether you enjoy them fresh out of the oven or make them ahead of time for a grab-and-go breakfast, these savory egg bars will become a favorite in your home.
Why You’ll Love These Breakfast Egg + Broccoli Bars
✔ High in Protein – Packed with eggs and cheese for sustained energy.
✔ Loaded with Veggies – A great way to eat broccoli and carrots in the morning.
✔ Meal Prep Friendly – Make ahead and store for a quick breakfast.
✔ Gluten-Free Option – Made with oat flour instead of wheat.
✔ Customizable – Add your favorite spices, cheese, or proteins for variety.
Ingredients for Breakfast Egg + Broccoli Bars
| Ingredient | Quantity |
|---|---|
| Broccoli, chopped | 1 medium head |
| Carrots, shredded | 2 medium |
| Olive or avocado oil | 1 tbsp |
| Eggs | 8 large |
| Oat flour (ground oats) | ¼ cup |
| Shredded mozzarella cheese | ½ cup |
| Celery salt | ¼ tsp |
| Garlic salt | ¼ tsp |
| Black pepper, freshly ground | To taste |
Optional Add-Ins for Extra Flavor
- Chili flakes for a spicy kick.
- Grated Parmesan cheese for extra richness.
- Chopped spinach for added nutrients.
- Cooked turkey or chicken for more protein.
Step-by-Step Instructions
1. Preheat the Oven
- Set your oven to 350°F (175°C).
- Line a 9×9-inch baking dish with parchment paper or grease it lightly with oil.
2. Prepare the Vegetables
- Chop broccoli into small florets and shred the carrots.
- Heat olive or avocado oil in a skillet over medium heat.
- Add broccoli and shredded carrots, sautéing for 5 minutes until slightly softened.
- Remove from heat and set aside.
3. Prepare the Egg Mixture
- In a large mixing bowl, whisk together 8 eggs until smooth.
- Stir in oat flour, mozzarella cheese, celery salt, garlic salt, and black pepper.
- Add the sautéed broccoli and carrots, mixing until well combined.
4. Bake the Bars
- Pour the mixture into the prepared baking dish, spreading evenly.
- Bake in the preheated oven for 25-30 minutes, until the bars are set and lightly golden on top.
- Insert a toothpick into the center; if it comes out clean, they’re done.
5. Cool and Slice
- Remove from the oven and let cool for 5-10 minutes.
- Slice into squares or bars and serve warm.
Best Ways to Serve Breakfast Egg + Broccoli Bars
✔ With a side of Greek yogurt for added protein.
✔ Topped with avocado slices for extra creaminess.
✔ With whole-grain toast for a more filling meal.
✔ Paired with fresh fruit for a touch of sweetness.
Health Benefits of These Egg + Broccoli Bars
1. High in Protein
Eggs and cheese provide muscle-building protein to keep you full longer.
2. Rich in Fiber & Vitamins
Broccoli and carrots contain essential vitamins and antioxidants that support immune health.
3. Low in Carbs & Gluten-Free
Oat flour makes these bars naturally gluten-free and easy to digest.
4. Supports Weight Management
With healthy fats, fiber, and protein, these bars stabilize blood sugar and reduce cravings.
Pro Tips for the Best Egg + Broccoli Bars
✔ Use fresh vegetables – Frozen broccoli works but should be drained well.
✔ Don’t overbake – This keeps the texture moist and fluffy.
✔ Let them cool before slicing – Helps keep the bars intact.
✔ Store properly – Refrigerate for up to 5 days or freeze for 2 months.
Frequently Asked Questions (FAQs)
1. Can I make these bars ahead of time?
Yes! Store in the fridge for up to 5 days or freeze for longer storage.
2. How do I reheat them?
Microwave for 30 seconds, or reheat in a toaster oven at 300°F for 5 minutes.
3. Can I add different vegetables?
Absolutely! Try adding bell peppers, mushrooms, or spinach.
4. Is oat flour necessary?
No, you can substitute almond flour or whole wheat flour, but oat flour keeps them light.
5. Can I use dairy-free cheese?
Yes! Use dairy-free shredded cheese for a lactose-free option.
6. What if I don’t have a baking dish?
You can bake them in muffin tins for egg muffins instead.
Final Thoughts
These breakfast egg + broccoli bars are a delicious, healthy, and meal-prep-friendly option for busy mornings. Whether you’re looking for a protein-packed breakfast, a quick snack, or a light lunch, these bars are a perfect choice.
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Breakfast Egg + Broccoli Bars: A Nutritious Start to Your Day
- Total Time: 40 minutes
- Yield: 6–8 bars 1x
Description
These bars combine fluffy eggs, fresh broccoli, shredded carrots, and melted cheese, making them an excellent way to incorporate veggies into your diet. Whether you’re meal prepping for the week or need a fast grab-and-go option, these savory egg bars are a game-changer.
Ingredients
- 1 medium head of broccoli, chopped
- 2 medium carrots, peeled and shredded
- 1 tablespoon olive or avocado oil
- 8 large eggs
- ¼ cup oat flour (ground oats)
- ½ cup shredded mozzarella cheese
- ¼ teaspoon celery salt
- ¼ teaspoon garlic salt
- Freshly ground black pepper, to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a 9×9-inch baking dish with parchment paper or lightly grease it with oil.
Step 2: Prepare the Vegetables
Chop the broccoli into small florets and grate the carrots finely. Heat 1 tablespoon of olive or avocado oil in a skillet over medium heat. Sauté the broccoli and carrots for about 5 minutes, until slightly softened. Remove from heat and let cool.
Step 3: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs until smooth. Stir in the oat flour, shredded mozzarella cheese, celery salt, garlic salt, and black pepper. Add the sautéed broccoli and carrots, mixing until well combined.
Step 4: Bake the Bars
Pour the egg and vegetable mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 25-30 minutes, or until the bars are set and lightly golden on top. To check for doneness, insert a toothpick into the center—it should come out clean.
Step 5: Cool and Slice
Remove from the oven and let cool for 5-10 minutes. Slice into squares or bars and serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy