This vegan cabbage soup is a nutritious, low-calorie option that’s perfect for anyone looking to embrace a healthier lifestyle. Packed with hearty vegetables, aromatic spices, and a flavorful broth, it’s a simple yet delicious meal that’s both satisfying and cleansing. Whether you’re following the cabbage soup diet or just want to enjoy a light, flavorful soup, this recipe is the perfect choice. The blend of cabbage, tomatoes, ginger, and warming spices makes this dish not only nourishing but incredibly tasty. Let’s dive into how to make this easy, vegan-friendly soup!
Ingredients:
- 1 head cabbage, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 tbsp extra virgin olive oil
- 4 stalks celery, chopped
- 4 carrots, chopped
- 4 cloves garlic, minced
- 1 white onion, chopped
- 1 tablespoon freshly minced ginger or 1 teaspoon ground ginger
- ½ tbsp sea salt
- ½ tsp thyme
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ teaspoon of cayenne pepper (adjust according to your spice preference)
- 1 tsp sugar (optional)
Instructions:
Step 1: Sauté the Vegetables
- Heat the oil: In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat.
- Sauté the onion and garlic: Add the chopped white onion and minced garlic to the pot.Cook for approximately 3-4 minutes, or until they become tender and aromatic.
- Add the ginger, carrots, and celery: Stir in the freshly minced (or ground) ginger, along with the chopped carrots and celery. Continue cooking for an additional 5 minutes, stirring from time to time.
Step 2: Add Cabbage and Spices
- Add the cabbage: Once the vegetables are softened, add the chopped cabbage to the pot. Stir to combine and allow the cabbage to cook down slightly for about 3-4 minutes.
- Season: Add the sea salt, thyme, cumin, smoked paprika, and cayenne pepper. Stir to coat the vegetables evenly with the spices.
Step 3: Add Tomatoes and Broth
- Pour in the diced tomatoes and vegetable broth: Stir well, ensuring all the ingredients are mixed together and submerged in the liquid.
- Optional sugar: Add 1 teaspoon of sugar at this point if you prefer to balance out the acidity from the tomatoes (optional).
Step 4: Simmer the Soup
- Bring to a boil: Increase the heat to high and bring the soup to a boil.
- Simmer: Once boiling, reduce the heat to low and cover the pot. Allow the soup to gently simmer for 25-30 minutes, until the vegetables are soft and the flavors have blended beautifully.
Step 5: Adjust Seasoning and Serve
- Taste and adjust: Before serving, taste the soup and adjust the seasonings if needed. You can add more salt, cayenne pepper for heat, or extra thyme for flavor.
- Serve hot: Ladle the soup into bowls and garnish with fresh herbs like parsley or cilantro if desired. Enjoy this hearty, comforting soup as a standalone meal or paired with crusty bread for a filling option.
Conclusion:
This Best Vegan Cabbage Soup is a healthy, flavorful dish that’s perfect for those following a plant-based diet or simply looking for a light, detoxifying meal. With its combination of tender cabbage, carrots, celery, and aromatic spices, this soup is far from bland—it’s bursting with flavor in every bite. Whether you’re making it part of the cabbage soup diet or enjoying it as a nourishing meal, this recipe is a go-to for a wholesome, delicious bowl of comfort!