For those seeking a healthy and effective way to detox and lose weight, the cabbage soup diet has been a popular choice for decades. This vegan version of the classic cabbage soup is packed with nutrient-rich vegetables and flavorful spices, making it not only a great option for weight loss but also a delicious and satisfying meal. Let’s explore how to make the best vegan cabbage soup that will help you feel revitalized and energized.
Ingredients
- 1 head cabbage, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 2 tbsp extra virgin olive oil
- 4 stalks celery, chopped
- 4 carrots, chopped
- 4 cloves garlic, minced
- 1 white onion, chopped
- 1 tablespoon of freshly minced ginger or 1 teaspoon of ground ginger
- ½ tbsp sea salt
- ½ tsp thyme
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ teaspoon cayenne pepper (increase for additional heat)
- 1 tsp sugar (optional)
Instructions
1. Sauté the Aromatics: In a large pot, heat the extra virgin olive oil over medium heat. Add the chopped white onion, minced garlic, and minced ginger. Sauté for about 5 minutes, until the onion becomes translucent and the garlic is fragrant.
2. Add the Vegetables: Stir in the chopped celery and carrots. Continue cooking for an additional 5 minutes until the vegetables begin to soften.
3. Combine the Main Ingredients: Add the chopped cabbage to the pot, followed by the can of diced tomatoes and the vegetable broth. Combine all ingredients to make sure they are well mixed.
4. Season the Soup: Sprinkle in the sea salt, thyme, cumin, smoked paprika, and cayenne pepper. If you prefer a slightly sweeter flavor to balance the spices, add the optional sugar. Ensure the spices are mixed evenly throughout the soup by stirring thoroughly.
5. Simmer: Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until all the vegetables are tender and the flavors have melded together.
6. Serve: Ladle the hot cabbage soup into bowls and enjoy immediately. This soup can be served as a main course or as a starter to any meal.
Conclusion
This vegan cabbage soup is a fantastic way to nourish your body with wholesome, plant-based ingredients while supporting your weight loss and detox goals. The combination of fresh vegetables and flavorful spices makes this soup both satisfying and delicious. Whether you’re following the cabbage soup diet or simply looking for a nutritious meal option, this recipe is sure to become a favorite. Enjoy the warmth and comfort of this hearty soup, and feel great about the healthy choices you’re making for your body.