If you’re looking for a nutrient-packed, low-calorie meal to help you cleanse and stay full, this Vegan Cabbage Soup is perfect. Filled with fresh vegetables and flavorful herbs, this hearty soup is satisfying and perfect for a light meal plan. Not only is it easy to make, but it also fits seamlessly into a balanced, plant-based diet, making it an ideal option for those following the cabbage soup diet or simply seeking a wholesome vegan dish.
Ingredients:
- 1 large head of cabbage, chopped
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large carrot, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced (any color)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 large zucchini, chopped
- 4 cups vegetable broth
- 1 cup water
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper, to taste
- 1 cup green beans, chopped (optional)
- 1 cup of corn kernels (fresh or frozen, optional)
- 1 cup spinach or kale (optional, added at the end)
Instructions:
1. Prepare the Vegetables:
- Wash and chop all vegetables (cabbage, onion, garlic, carrot, celery, bell pepper, zucchini, and any optional veggies like green beans or corn).
2. Sauté the Aromatics:
- In a large pot, heat a small amount of oil or vegetable broth over medium heat.
- Incorporate the chopped onion and garlic, and cook them for 2–3 minutes until they become aromatic and tender.
3. Add Vegetables and Broth:
- Add the chopped carrot, celery, bell pepper, and zucchini to the pot.
- Stir and cook for another 3–4 minutes to slightly soften the vegetables.
- Pour in the vegetable broth, water, and canned diced tomatoes (with their juice). Stir to combine.
4. Season the Soup:
- Add the chopped cabbage, dried basil, dried oregano, dried thyme, bay leaf, and a pinch of salt and pepper to the pot.
- If using green beans or corn, add them now.
5. Simmer:
- Increase the heat to bring the soup to a boil, then lower the heat and cover the pot.
- Allow the soup to cook on a low heat for 25–30 minutes, until the vegetables are soft and tender.
6. Add Leafy Greens:
- In the last 5 minutes of cooking, stir in the spinach or kale. Let it wilt in the hot soup.
7. Taste and Adjust:
- Taste the soup and adjust seasoning with more salt, pepper, or herbs as needed.
8. Serve:
- Remove the bay leaf before serving. Ladle the soup into bowls and enjoy it hot. This soup can be served as is or with a side of whole-grain bread for a heartier meal.
Conclusion:
This Best Vegan Cabbage Soup Diet Recipe is packed with nutrient-rich vegetables and warming flavors, making it an excellent choice for those seeking a healthy, low-calorie meal. Whether you’re following the cabbage soup diet or just looking for a comforting vegan soup, this recipe is sure to satisfy. The added spinach or kale at the end provides a fresh, green touch to round off this wholesome, flavorful dish!