Start your day with a savory and nutritious delight—baked zucchini rolls stuffed with a creamy cheese filling and flavorful ham. This recipe is perfect for anyone looking for a healthy yet indulgent dish that’s easy to prepare and delivers on taste. Whether you’re planning a light lunch, a party appetizer, or just looking for something impressive to serve, these zucchini rolls are a versatile choice. You can even make it vegetarian-friendly by swapping the ham for your favorite vegetables. Let’s dive into this simple yet elegant recipe!
Ingredients:
- 3 medium zucchinis
- 5 large eggs
- 5 tablespoons Parmigiano-Reggiano (Parmesan cheese), grated
- Salt, to taste
- Extra virgin olive oil, for brushing
- Fresh parsley, chopped (optional)
- 250 g (8.8 oz) cream cheese (Philadelphia or any soft cheese of choice)
- 200 g (7 oz) cooked ham (optional—can be replaced with thinly sliced tomatoes, roasted vegetables, or mushrooms for a vegetarian version)
Instructions:
- Prepare the Zucchini Base:
- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Wash the zucchinis thoroughly and trim the ends. Using a mandoline or a sharp knife, thinly slice the zucchinis lengthwise into long strips.
- In a bowl, beat the eggs and mix in the Parmesan cheese and a pinch of salt.
- Heat a non-stick skillet over medium heat with a small amount of olive oil. Dip each zucchini slice into the egg and Parmesan mixture, then place in the skillet.
- Cook each slice for about 1-2 minutes on each side, just enough to soften them slightly. Remove and set aside to cool.
- Prepare the Filling:
- In a mixing bowl, combine the cream cheese with chopped parsley (if using) and season lightly with salt. Stir until smooth and creamy.
- If you’re using cooked ham, thinly slice it to fit within the zucchini rolls.
- Assemble the Zucchini Rolls:
- Lay the cooked zucchini slices flat on a clean surface.
- Place a strip of ham on top of the cheese (or your choice of vegetable filling for a vegetarian option).
- Carefully roll each zucchini slice from one end to the other, securing the filling inside.
- Bake the Zucchini Rolls:
- Arrange the zucchini rolls in a lightly oiled baking dish, seam-side down to prevent them from unrolling.
- Drizzle a little extra virgin olive oil over the top and bake in the preheated oven for about 10-15 minutes, or until the rolls are warmed through and slightly golden on top.
- Serve and Enjoy:
- Once baked, remove from the oven and let the rolls cool for a few minutes. Serve warm, either as an appetizer, light lunch, or a side dish.
- Garnish with a sprinkle of fresh parsley and an extra dash of Parmesan for added flavor.
Conclusion:
These baked zucchini rolls with a creamy cheese and ham filling are a delicious, healthy option for any occasion. Their light texture and rich filling offer the perfect balance of flavors, making them a versatile dish that can be customized to suit any dietary preference. Whether served as an elegant appetizer or a wholesome snack, these zucchini rolls are sure to impress your family and guests. Simple, economical, and packed with taste—give them a try!