These Baked Zucchini Carrot Fritters are a healthy and delicious option, perfect for a light meal or snack. Packed with vegetables and seasoned with fresh herbs, they are gluten-free and pair wonderfully with plain Greek yogurt.
Ingredients:
- Two cups of grated zucchini (approximately two medium-sized zucchinis)
- 1 + 1/4 teaspoon fine-grain sea salt, divided
- 1/2 cup gluten-free all-purpose flour (or regular all-purpose flour if not gluten-free)
- 1 teaspoon baking soda
- 1 teaspoon ground cumin
- 1.5 cups grated carrot
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 eggs, whisked
- 1/4 cup of finely chopped green onions (around six stalks or one bunch)
- 3 tablespoons lemon juice, freshly squeezed
- 2-3 tablespoons chopped fresh dill
- Plain Greek yogurt, for serving
Instructions:
- Prepare the Zucchini:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the grated zucchini in a colander and sprinkle with 1 teaspoon of sea salt. Allow it to rest for approximately 10 minutes to release any excess moisture.
- After 10 minutes, squeeze the zucchini with your hands or a clean kitchen towel to remove as much liquid as possible.
- Prepare the Fritter Mixture:
- In a large bowl, combine the drained and squeezed zucchini, grated carrot, and drained chickpeas. Mash the chickpeas slightly with a fork or potato masher.
- Add the minced garlic, whisked eggs, diced green onion, lemon juice, and chopped dill to the bowl. Mix well.
- In a separate bowl, whisk together the gluten-free flour, baking soda, ground cumin, and the remaining 1/4 teaspoon of sea salt. Add this dry mixture to the vegetable mixture and stir until well combined.
- Form the Fritters:
- Take roughly 1/4 cup of the mixture and form it into a patty.
- Place the patty on the prepared baking sheet. Repeat with the remaining mixture, spacing the fritters evenly on the sheet.
- Bake the Fritters:
- Bake in the preheated oven for 20-25 minutes, or until the fritters are golden brown and firm to the touch. Flip the fritters halfway through the baking time to ensure even cooking.
- Serve:
- Remove the fritters from the oven and let them cool slightly. Serve warm with plain Greek yogurt for dipping.
Conclusion:
These Baked Zucchini Carrot Fritters are a nutritious and tasty dish that can be enjoyed as a snack or a light meal. The combination of zucchini, carrots, and chickpeas, seasoned with fresh herbs and spices, makes for a flavorful and satisfying treat. Pair them with plain Greek yogurt for a delicious and healthy accompaniment. Enjoy!