These baked salmon meatballs are a fresh and healthy twist on traditional meatballs, featuring tender salmon combined with herbs and bright lemon zest for a light yet flavorful bite. Paired with a creamy avocado lime sauce, this dish offers a burst of flavor and creamy richness, perfect as an appetizer, a light lunch, or a protein-packed addition to a meal. Simple to make and baked to perfection, these salmon meatballs are nutritious and delicious with every bite!
Ingredients
For the Salmon Meatballs:
- 1 lb (450g) fresh salmon fillet, skinless and finely chopped
- Half a cup of breadcrumbs, or almond flour as a gluten-free alternative.
- 1 large egg
- 2 cloves garlic, minced
- ¼ cup fresh parsley, chopped
- 1 tsp lemon zest
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil, for brushing
For the Creamy Avocado Sauce:
- 1 ripe avocado
- ¼ cup Greek yogurt (or dairy-free alternative)
- 1 clove garlic, minced
- 1 tbsp lime juice
- Salt and pepper, to taste
- Water, as needed to reach desired consistency
Instructions
- Prepare the Oven: Begin by setting your oven to 400°F (200°C). Line a baking sheet with parchment paper or apply a light coating of grease.
- Prepare the Salmon Meatballs: In a large bowl, combine the finely chopped salmon, breadcrumbs (or almond flour), egg, minced garlic, parsley, lemon zest, salt, and pepper. Use a spoon or your hands to shape the mixture into small meatballs, about 1 ½ inches in diameter, and place them on the prepared baking sheet. Brush each meatball with a bit of olive oil to help them brown and retain moisture while baking.
- Bake the Meatballs: Place the baking sheet in the oven and bake for 15-18 minutes or until the meatballs are firm to the touch and lightly golden.
- Make the Creamy Avocado Sauce: While the meatballs are baking, prepare the sauce by scooping the avocado into a blender or food processor. Add the Greek yogurt, minced garlic, lime juice, and a pinch of salt and pepper. Blend until smooth, adding a small amount of water to reach your desired creamy consistency. Adjust the seasoning to taste.
- Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Serve warm with the creamy avocado sauce on the side or drizzle the sauce over the meatballs for an extra touch of flavor.
Conclusion
These baked salmon meatballs with creamy avocado lime sauce make a healthy, delicious, and visually appealing dish that’s perfect for any occasion. Packed with protein, fresh herbs, and a zesty kick, each bite is as flavorful as it is nutritious. This recipe offers a simple way to elevate your meal, impressing family and friends alike with minimal effort and maximum taste!
Baked Salmon Meatballs with Creamy Avocado Lime Sauce
Delicious baked salmon meatballs served with acreamy avocado lime sauce, combining tender, seasoned salmon with a refreshingand tangy avocado dip. Perfect as an appetizer or light main.
Ingredients
For the Salmon Meatballs:
- 1 lb 450g fresh salmon fillet, skinless and finely chopped
- Half a cup of breadcrumbs or almond flour as a gluten-free alternative.
- 1 large egg
- 2 cloves garlic minced
- ¼ cup fresh parsley chopped
- 1 tsp lemon zest
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil for brushing
For the Creamy Avocado Sauce:
- 1 ripe avocado
- ¼ cup Greek yogurt or dairy-free alternative
- 1 clove garlic minced
- 1 tbsp lime juice
- Salt and pepper to taste
- Water as needed to reach desired consistency
Instructions
- Prepare the Oven: Begin by setting your oven to 400°F (200°C). Line a baking sheet with parchment paper or apply a light coating of grease.
- Prepare the Salmon Meatballs: In a large bowl, combine the finely chopped salmon, breadcrumbs (or almond flour), egg, minced garlic, parsley, lemon zest, salt, and pepper. Use a spoon or your hands to shape the mixture into small meatballs, about 1 ½ inches in diameter, and place them on the prepared baking sheet. Brush each meatball with a bit of olive oil to help them brown and retain moisture while baking.
- Bake the Meatballs: Place the baking sheet in the oven and bake for 15-18 minutes or until the meatballs are firm to the touch and lightly golden.
- Make the Creamy Avocado Sauce: While the meatballs are baking, prepare the sauce by scooping the avocado into a blender or food processor. Add the Greek yogurt, minced garlic, lime juice, and a pinch of salt and pepper. Blend until smooth, adding a small amount of water to reach your desired creamy consistency. Adjust the seasoning to taste.
- Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Serve warm with the creamy avocado sauce on the side or drizzle the sauce over the meatballs for an extra touch of flavor.