Nothing beats a warm, satisfying breakfast that’s both easy to make and packed with flavor. If you’re looking for a simple yet impressive dish, Baked Eggs in Tomatoes is the perfect choice. These oven-baked tomatoes, filled with creamy eggs, topped with gooey mozzarella, and sprinkled with fresh green onions, create a meal that’s both nutritious and delicious.
Whether you’re preparing breakfast for yourself or serving guests, this dish is sure to impress. Plus, it’s low-carb, packed with protein, and full of vitamins—perfect for a healthy start to your day!
Why You’ll Love This Recipe
✔ Simple & Quick – Minimal ingredients and only 30 minutes of cooking time.
✔ Healthy & Nutritious – Loaded with protein, vitamins, and antioxidants.
✔ Low-Carb & Keto-Friendly – No bread or heavy starches, making it perfect for a balanced diet.
✔ Great for Meal Prep – Make a batch and store leftovers for easy breakfasts.
✔ Customizable – Add different cheeses, herbs, or proteins to make it your own.
Ingredients
Main Ingredients
| Ingredient | Quantity |
|---|---|
| Large tomatoes | 4 |
| Chicken eggs | 4 |
| Green onions, chopped | 1 bunch |
| Mozzarella cheese, shredded | 50-70g |
| Salt | To taste |
| Black pepper | To taste |
| Mayonnaise | 2 tablespoons |
Step-by-Step Instructions
1. Prepare the Tomatoes
Preheat the Oven
- Set your oven to 375°F (190°C) and allow it to preheat while you prepare the tomatoes.
Hollow Out the Tomatoes
- Slice the tops off each tomato and use a spoon to carefully scoop out the seeds and pulp, making sure not to puncture the bottom.
- Lightly season the inside of each tomato with a pinch of salt and black pepper.
2. Fill the Tomatoes
Add the Egg
- Crack one egg into each hollowed-out tomato.
- If the eggs are too large to fit, remove a little of the egg white before pouring them in.
Add Mayonnaise
- Place ½ tablespoon of mayonnaise on top of each egg inside the tomato. This helps create a rich, creamy texture.
Season Again
- Sprinkle another pinch of salt and black pepper to enhance the flavor.
3. Bake the Tomatoes
Place in a Baking Dish
- Arrange the filled tomatoes upright in a baking dish to prevent them from tipping over.
Bake
- Transfer to the preheated oven and bake for 20-25 minutes.
- The egg whites should be set, while the yolks remain slightly runny (or cook longer if you prefer firm yolks).
4. Add Cheese and Green Onions
Top with Mozzarella
- Remove the tomatoes from the oven and sprinkle shredded mozzarella cheese evenly on top.
Melt the Cheese
- Return the dish to the oven and bake for another 3-5 minutes, or until the cheese is melted and bubbly.
Garnish with Green Onions
- Remove from the oven and immediately sprinkle chopped green onions for a fresh, vibrant touch.
5. Serve and Enjoy
- Let the baked eggs in tomatoes cool slightly before serving.
- Serve them as-is, or pair with buttered toast, fresh salad, or avocado slices for a complete meal.
Tips for the Best Baked Eggs in Tomatoes
✔ Use Firm Tomatoes – Choose large, sturdy tomatoes like beefsteak or heirloom to prevent collapsing during baking.
✔ Prevent Soggy Tomatoes – After scooping, pat the inside dry with a paper towel before adding the egg.
✔ Customize the Cheese – Swap mozzarella for cheddar, feta, or Parmesan for different flavors.
✔ Add Extra Protein – Mix in cooked bacon, ham, or smoked salmon for a heartier meal.
✔ Try Fresh Herbs – Enhance the dish with basil, parsley, or oregano for an herby touch.
Serving Suggestions
Pair your Baked Eggs in Tomatoes with:
🥑 Avocado Toast – A creamy, flavorful pairing.
🥗 Fresh Green Salad – A light and refreshing side.
🥖 Crusty Bread or Toast – Perfect for soaking up the egg yolk.
🥓 Crispy Bacon or Sausage – For an extra protein boost.
Nutritional Information
| Nutrient | Per Serving (1 Tomato with Egg) |
|---|---|
| Calories | 120-150 |
| Protein | 10g |
| Carbohydrates | 5g |
| Fats | 8g |
| Fiber | 1g |
Note: Nutritional values may vary based on portion size and ingredient choices.
FAQs About Baked Eggs in Tomatoes
1. Can I Make These Ahead of Time?
Yes! You can assemble the tomatoes and refrigerate them overnight. When ready to eat, bake them fresh for the best texture.
2. How Do I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes.
3. Can I Use Different Cheeses?
Absolutely! Try cheddar, gouda, feta, or goat cheese for a different twist.
4. Can I Use Cherry Tomatoes Instead?
Yes, but use quail eggs instead of chicken eggs for the perfect size ratio.
5. What Other Seasonings Can I Add?
For extra flavor, try adding paprika, chili flakes, cumin, or dried herbs.
6. Can I Make This Without Mayonnaise?
Yes! If you prefer, skip the mayo or substitute with sour cream, Greek yogurt, or heavy cream.
Final Thoughts & Call to Action
This Baked Eggs in Tomatoes recipe is the perfect way to enjoy a simple, healthy, and flavorful breakfast. With minimal prep time and maximum taste, it’s an easy-to-make dish that feels gourmet.
🔥 Now it’s your turn! Try this recipe and let us know how it turned out. Did you add a unique twist? Share your experience in the comments or with friends and family!
Looking for more healthy breakfast ideas? Stay tuned for more delicious and easy-to-make recipes!
Print
Baked Eggs in Tomatoes: A Simple and Delicious Breakfast
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Start your day with these Baked Eggs in Tomatoes, a nutritious, flavorful, and easy-to-make breakfast that looks just as good as it tastes! Juicy, ripe tomatoes are hollowed out and filled with fresh eggs, creamy mayonnaise, and gooey mozzarella, then baked to perfection. Topped with chopped green onions, this dish is light, delicious, and perfect for busy mornings, brunch, or a healthy meal option.
Ingredients
- 4 large tomatoes
- 4 chicken eggs
- 1 bunch of green onions, chopped
- 50–70g mozzarella cheese, shredded
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons mayonnaise
Instructions
1. Prepare the Tomatoes
- Preheat the oven to 375°F (190°C).
- Slice the tops off the tomatoes and scoop out the pulp and seeds carefully, creating a hollow space for the eggs.
- Lightly season the inside of each tomato with salt and black pepper.
2. Fill the Tomatoes
- Crack one egg into each hollowed-out tomato. If necessary, discard some egg whites to ensure the egg fits inside.
- Add ½ tablespoon of mayonnaise on top of each egg for added creaminess.
- Sprinkle a little more salt and pepper to taste.
3. Bake the Tomatoes
- Place the filled tomatoes in a baking dish, ensuring they remain upright.
- Bake in the preheated oven for 20-25 minutes, or until the egg whites are set but the yolks are slightly runny (or to your preferred doneness).
4. Add Cheese and Green Onions
- Remove the tomatoes from the oven and sprinkle shredded mozzarella cheese over the eggs.
- Return to the oven and bake for another 3-5 minutes, until the cheese is melted and bubbly.
- Sprinkle with chopped green onions for a fresh finish.
5. Serve and Enjoy
- Let the baked eggs in tomatoes cool for a few minutes before serving.
- Enjoy them as-is, or serve with toast, a side salad, or avocado slices for a complete meal.
Notes
✔ Use firm tomatoes to prevent them from collapsing while baking.
✔ For extra flavor, try adding smoked paprika, chili flakes, or garlic powder.
✔ Make it dairy-free by skipping the cheese or using plant-based alternatives.
✔ Want extra protein? Add cooked bacon bits, diced ham, or smoked salmon before baking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean