Enjoy a delicious and nutritious meal with this Baked Cod with Spinach, Feta, and Tomatoes recipe. This dish combines the mild flavor of cod with the vibrant tastes of cherry tomatoes, fresh spinach, and tangy feta cheese. It’s a perfect option for a healthy and satisfying dinner that’s easy to prepare and full of Mediterranean-inspired flavors.
Ingredients
- 2 pounds Captain’s cut cod fish filet (two fillets each one pound)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon white pepper
- 2 tablespoons of high-quality olive oil, with extra for drizzling on top of the completed dish
- 1 cup shallots, sliced
- 1 medium clove fresh garlic, minced
- 1 8-ounce container cherry tomatoes, cut in half
- 2 teaspoons fresh thyme, removed from stem (or 1 teaspoon dried thyme)
- 1 teaspoon dry oregano
- Few grinds fresh nutmeg
- 8 ounces baby spinach
- 8 ounces feta cheese, crumbled
- 1 lemon, sliced into six wedges for garnish
Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Cod:
- Use paper towels to gently dry the cod fillets. Season each side with kosher salt and white pepper.
- Sauté the Aromatics:
- In a large oven-safe skillet, heat 2 tablespoons of extra virgin olive oil over medium heat.
- Add the sliced shallots and minced garlic. Sauté for about 2-3 minutes until the shallots are soft and the garlic is fragrant.
- Add the Tomatoes and Herbs:
- Add the halved cherry tomatoes, fresh thyme, dried oregano, and a few grinds of fresh nutmeg to the skillet.
- Continue cooking for an additional 2-3 minutes until the tomatoes begin to break down.
- Add Spinach:
- Add the baby spinach to the skillet, stirring until it is wilted.
- Assemble the Dish:
- Move the sautéed vegetables to the sides of the skillet, creating space in the center. Place the cod fillets in the center of the skillet.
- Spoon the vegetables over and around the cod fillets, ensuring they are well covered.
- Add Feta Cheese:
- Sprinkle the crumbled feta cheese over the top of the cod and vegetables.
- Bake the Cod:
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Finish and Serve:
- Once the cod is baked, drizzle a little extra virgin olive oil over the top.
- Serve the baked cod with the sautéed vegetables and feta cheese immediately, with lemon wedges on the side for squeezing over the dish.
Conclusion
This Baked Cod with Spinach, Feta, and Tomatoes is a delightful and healthy meal that combines the delicate flavors of cod with the freshness of spinach, the tanginess of feta cheese, and the sweetness of cherry tomatoes. Simple to prepare yet packed with flavor, this dish is perfect for a weeknight dinner or a special occasion. Enjoy the taste of Mediterranean cuisine with every bite!