Avocados are not only creamy and delicious but also packed with healthy fats, vitamins, and minerals. This simple yet flavorful dish combines the rich taste of avocados with the satisfying goodness of eggs and cheese. It’s an ideal choice for a nutritious breakfast, brunch, or even a light dinner. With minimal ingredients and easy preparation, this recipe is perfect for those looking to enjoy a wholesome and tasty meal without much fuss.
Ingredients:
- 2 avocados
- 4 eggs
- 1.8 ounces hard cheese (such as Parmesan or cheddar), grated
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Instructions:
Step 1: Prepare the Avocados
- Prepare the Oven: Begin by setting your oven to 375°F (190°C) to heat up.Top of Form
- Cut the Avocados: Slice the avocados in half lengthwise and remove the pits. If the holes left by the pits are small, you can scoop out a bit of the flesh to make room for the eggs.
- Season the Avocados: Lightly brush the avocado halves with olive oil and season them with a little salt and black pepper. This will enhance the flavor of the avocado and help it crisp up slightly during baking.
Step 2: Prepare the Filling
- Crack the Eggs: Carefully crack one egg into each avocado half. If your avocados are small, you may want to use only part of the egg white to prevent it from overflowing.
- Add the Garlic: Sprinkle the minced garlic evenly over the eggs. The garlic will add a lovely aromatic flavor to the dish.
- Top with Cheese: Sprinkle the grated cheese generously over the eggs. The cheese will melt and create a delicious golden crust on top of the eggs.
Step 3: Bake the Avocados
- Bake: Place the avocado halves in a baking dish, making sure they are stable and won’t tip over. Place in the preheated oven and bake for 12-15 minutes, or until the egg whites are firm and the yolks reach your preferred level of doneness.
- Check for Doneness: If you prefer runny yolks, start checking the avocados around the 12-minute mark. For firmer yolks, leave them in the oven for a bit longer.
Step 4: Serve and Enjoy
- Season: Once baked, remove the avocados from the oven and season with additional salt and black pepper to taste.
- Serve: Serve the baked avocados warm, garnished with fresh herbs if desired. They’re delicious on their own or paired with a side salad, whole-grain toast, or even a slice of smoked salmon for an extra indulgence.
Conclusion
This Baked Avocado with Eggs and Cheese dish is a perfect example of how simple ingredients can create something truly special. The combination of creamy avocado, savory eggs, and melted cheese is not only satisfying but also loaded with nutrients that support a healthy diet. It’s a versatile recipe that works for any meal of the day, whether you’re looking for a quick breakfast or a nutritious snack. Enjoy this delicious and healthy treat, knowing that you’re nourishing your body with every bite!