If you’re looking for a meal that’s nutritious, delicious, and easy to prepare, avocado tuna patties are the perfect choice. Packed with protein, healthy fats, and a touch of creaminess from avocado, these patties are a versatile dish you can enjoy as a snack, sandwich filling, or part of a hearty salad. Let’s dive into this simple recipe and explore everything you need to know about creating the perfect avocado tuna patties.
Why You’ll Love Avocado Tuna Patties
- Quick and Easy: With minimal prep and cooking time, you can whip up these patties in under 30 minutes.
- Healthy Ingredients: Loaded with omega-3s from tuna and heart-healthy fats from avocado, these patties are as nutritious as they are delicious.
- Versatile Dish: Enjoy them on their own, as a burger substitute, or paired with a fresh side salad.
- Naturally Gluten-Free: Made with almond flour, these patties are perfect for gluten-sensitive or low-carb diets.
Ingredients for Avocado Tuna Patties
| Ingredient | Quantity |
|---|---|
| Chunk tuna (canned, drained) | 6.4 oz. package |
| Avocado (peeled and pitted) | 1 |
| Almond flour | ¼ cup |
| Mayonnaise | 3 tablespoons |
| Salt and pepper | To taste |
| Olive oil | To grease the pan |
Step-by-Step Instructions
1. Mash the Avocado
- Place the peeled and pitted avocado in a mixing bowl.
- Use a fork to mash it until smooth. For a chunkier texture, leave some small pieces intact.
2. Combine Ingredients
- Add the drained tuna, almond flour, mayonnaise, salt, and pepper to the mashed avocado.
- Mix thoroughly until all ingredients are well combined. The mixture should hold together when shaped into patties.
3. Form the Patties
- Divide the mixture into 4–6 equal portions, depending on your preferred size.
- Using your hands, shape each portion into a patty about ½ inch thick. Place them on a plate or parchment-lined tray.
4. Heat the Pan
- Drizzle olive oil into a non-stick skillet and heat it over medium heat.
- Ensure the oil is evenly spread to prevent sticking.
5. Cook the Patties
- Gently place the patties in the skillet. Cook for 3–4 minutes on each side, or until they develop a golden, crispy crust.
- Flip carefully with a spatula to keep them intact.
6. Plate and Serve
- Remove the cooked patties and place them on a plate lined with paper towels to absorb excess oil.
- Serve immediately with your favorite dipping sauce, a side salad, or on a bun for a quick and tasty sandwich.
Nutritional Information (Per Patty)
| Nutrient | Amount |
|---|---|
| Calories | ~180 |
| Protein | 15g |
| Fat | 12g |
| Carbohydrates | 3g |
| Fiber | 2g |
| Sodium | 200mg |
What Makes Avocado Tuna Patties Special?
- Nutritional Powerhouse: Combining the benefits of avocado and tuna provides a healthy dose of protein, fiber, and essential fats.
- Customizable: Add herbs, spices, or cheese for extra flavor.
- Perfect for Meal Prep: Make a batch ahead of time and store them for quick meals throughout the week.
Tips for Perfect Avocado Tuna Patties
- Use Fresh Ingredients: Opt for ripe avocados and high-quality canned tuna for the best flavor.
- Handle with Care: These patties are delicate, so flip them gently to avoid breaking.
- Adjust the Consistency: If the mixture feels too wet, add a bit more almond flour. If it’s too dry, mix in a teaspoon of water or olive oil.
- Experiment with Flavors: Try adding minced garlic, chopped cilantro, or a dash of paprika for a unique twist.
- Serve Fresh: These patties are best enjoyed warm and freshly made.
Serving Suggestions
- On a Bun: Use these patties as a healthy burger alternative. Add lettuce, tomato, and a dollop of spicy mayo for a complete sandwich.
- With a Salad: Pair with mixed greens, cherry tomatoes, and a drizzle of balsamic vinaigrette for a light meal.
- As a Snack: Enjoy them with a side of dipping sauce like garlic aioli, ranch, or sriracha mayo.
- Taco Style: Serve them in a tortilla with slaw, avocado slices, and lime for a fun taco night.
Storage and Reheating
How to Store
- Refrigerator: Place cooked patties in an airtight container and refrigerate for up to 3 days.
- Freezer: Freeze uncooked patties by placing them on a parchment-lined tray until solid, then transfer to a freezer bag. Store for up to 2 months.
How to Reheat
- Skillet: Reheat over medium heat for 2–3 minutes per side to restore crispiness.
- Microwave: Heat for 30–60 seconds, but note that the texture may soften.
- Oven: Bake at 350°F (175°C) for 8–10 minutes for even reheating.
FAQs
1. Can I make these patties dairy-free?
Yes! This recipe is naturally dairy-free since it uses almond flour and no cheese.
2. Can I substitute the almond flour?
Absolutely. You can use panko breadcrumbs or oat flour if you’re not following a gluten-free or low-carb diet.
3. Are these patties keto-friendly?
Yes, with low-carb ingredients like almond flour and avocado, these patties are perfect for a keto diet.
4. Can I bake these instead of frying?
Yes! Preheat your oven to 375°F (190°C) and bake the patties on a parchment-lined tray for 15–20 minutes, flipping halfway through.
5. Can I add other ingredients to the mixture?
Of course! Consider mixing in diced bell peppers, shredded carrots, or minced garlic for added flavor and texture.
6. How do I keep the patties from falling apart?
Ensure the mixture is well combined and not too wet. Adding a little extra almond flour can help bind the ingredients together.
Conclusion
Avocado tuna patties are more than just a healthy dish—they’re a delicious, versatile recipe that fits into any meal plan. From their crispy exterior to the creamy, flavorful center, these patties are a true delight. Easy to customize and perfect for busy days, they’re bound to become a favorite in your kitchen. So grab your ingredients and try this simple recipe today—you’ll love every bite!