Authentic Shakshuka: A Flavorful Mediterranean Breakfast

Imagine waking up to the rich, fragrant aroma of tomatoes, garlic, and warm spices simmering together in a pan. The scent fills your kitchen, making your mouth water in anticipation of the perfect breakfast. If you love bold flavors and hearty morning meals, Authentic Shakshuka is a dish you must try! This classic Mediterranean breakfast features poached eggs nestled in a flavorful, spiced tomato sauce, garnished with fresh herbs, and best enjoyed with crusty bread or warm pita.

Shakshuka is more than just food—it’s an experience. Originating from North Africa and widely embraced in the Middle East and Mediterranean, this dish is as comforting as it is satisfying. Whether you’re preparing a lazy weekend brunch or a quick weeknight dinner, this one-pan wonder never disappoints.

Why You’ll Love This Recipe

• Bursting with Flavor – The combination of tomatoes, onions, peppers, garlic, and warm spices creates an irresistible, rich sauce.
• Healthy & Nutritious – Packed with protein, fiber, and vitamins, making it a well-rounded meal.
• One-Pan Meal – Fewer dishes to wash means more time to enjoy your meal!
• Customizable – You can add cheese, greens, or extra spice to suit your preferences.
• Perfect Any Time of Day – Traditionally eaten for breakfast, but just as delicious for lunch or dinner.

Ingredients: What You’ll Need

Before you start, gather your ingredients to make the perfect Authentic Shakshuka.

For the Sauce

Ingredient	Quantity
Olive oil	2 tablespoons
Medium onion, diced	1
Red bell pepper, diced	1
Garlic cloves, finely chopped	4
Paprika	2 teaspoons
Cumin	1 teaspoon
Chili powder	¼ teaspoon
Whole peeled tomatoes (canned)	28 oz (1 can)
Salt & pepper	To taste

For the Eggs & Garnish

Ingredient	Quantity
Large eggs	6
Fresh cilantro, chopped	Small handful
Fresh parsley, chopped	Small bunch

Serving Suggestions

• Crusty bread or warm pita for dipping
• A drizzle of extra virgin olive oil
• A sprinkle of feta cheese for extra creaminess

Step-by-Step Instructions

1. Prepare the Base

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the red bell pepper and cook for another 5-7 minutes, stirring occasionally until soft.

2. Add the Aromatics and Spices

1. Stir in the chopped garlic and cook for 1-2 minutes until fragrant.
2. Add the paprika, cumin, and chili powder, mixing well to coat the vegetables. Cook for another minute to bring out the flavors.

3. Make the Tomato Sauce

1. Pour in the canned tomatoes and break them apart with a spoon or spatula.
2. Stir everything together and let the sauce simmer for 10-15 minutes, stirring occasionally, until it thickens.
3. Season with salt and pepper to taste.

4. Create the Egg Wells

1. Use the back of a spoon to make six small wells in the sauce.
2. Carefully crack an egg into each well, keeping the yolks intact.
3. Reduce the heat to low and cover the skillet with a lid.
4. Let the eggs cook for 5-7 minutes until the whites are set but the yolks remain soft. For firmer yolks, cook for an additional 1-2 minutes.

5. Garnish and Serve

1. Remove the pan from heat and sprinkle chopped cilantro and parsley over the top.
2. Serve immediately with crusty bread or warm pita for dipping.

Expert Tips for the Best Shakshuka

• Use Fresh Spices – Freshly ground spices enhance the depth of flavor.
• Let the Sauce Simmer – Allowing the tomato sauce to cook for at least 10-15 minutes helps develop rich, bold flavors.
• Don’t Overcook the Eggs – The yolks should be slightly runny for the best texture.
• Try Different Toppings – Add feta cheese, avocado, or a dollop of yogurt for a delicious twist.

Shakshuka Variations

While traditional shakshuka is already delicious, you can customize it with different ingredients:

• Spicy Shakshuka – Add red pepper flakes or harissa for extra heat.
• Cheesy Shakshuka – Crumble feta cheese or sprinkle grated Parmesan over the eggs.
• Green Shakshuka – Use spinach, kale, or zucchini instead of tomatoes for a nutrient-packed twist.
• Meaty Shakshuka – Brown some ground beef, lamb, or chorizo before adding the tomatoes.

Nutritional Information

Nutrient	Per Serving (1 Egg with Sauce)
Calories	180-220
Protein	10g
Carbohydrates	12g
Fats	10g
Fiber	3g

Note: Values may vary based on portion size and added toppings.

FAQs About Authentic Shakshuka

1. Can I Make Shakshuka in Advance?

Yes! You can prepare the tomato sauce ahead of time and refrigerate it for up to 3 days. When ready to eat, reheat the sauce in a skillet and add fresh eggs.

2. Can I Use Fresh Tomatoes Instead of Canned?

Absolutely! Use about 5-6 medium ripe tomatoes, diced, and cook them down until they form a thick sauce.

3. What’s the Best Bread to Serve with Shakshuka?

Crusty bread like sourdough, ciabatta, or warm pita works best for scooping up the sauce.

4. Is Shakshuka Spicy?

The classic version has mild heat from paprika and chili powder, but you can adjust the spice level to your liking.

5. Can I Make This Dish Vegan?

Yes! Just skip the eggs and add chickpeas or tofu for protein.

6. What Other Herbs Work Well in Shakshuka?

Besides parsley and cilantro, you can add basil, oregano, or thyme for extra depth of flavor.

Final Thoughts & Call to Action

Authentic Shakshuka is the perfect way to bring bold Mediterranean flavors to your breakfast table. It’s rich, hearty, and easy to make—all in one pan! Whether you serve it for breakfast, brunch, or dinner, this dish is sure to become a favorite in your home.

Now it’s your turn! Try this recipe and share your experience. Did you add a unique twist? Let us know in the comments or share your version with friends and family!

Looking for more Mediterranean recipes? Stay tuned for more delicious and easy-to-make dishes!

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