Asparagus Mushroom Stir-Fry: A Delicious and Healthy Dish

by
    

Asparagus Mushroom Stir-Fry is a flavorful and nutritious dish that’s quick and easy to make. Perfect as a side dish or a light main course, this stir-fry combines fresh asparagus and mushrooms with a savory garlic sauce. Follow this guide to create a delicious Asparagus Mushroom Stir-Fry.

Ingredients

  • 1 pound fresh asparagus, trimmed and chopped into 2-inch segments
  • 1 lb mushrooms (cremini recommended), sliced
  • 2-3 green onions, chopped
  • 1 tbsp toasted sesame oil (*oil-free option below)
  • 2 tsp sesame seeds for garnish

For the Garlic Sauce

  • 1/2 cup vegetable broth
  • 2 tbsp tamari (or soy sauce)
  • 2-3 cloves garlic, minced
  • 1/2 tsp freshly grated ginger
  • 1 tbsp cornstarch (or arrowroot)

Instructions

Prepare the Vegetables

  • Trim and Cut Asparagus: Trim the tough ends off the asparagus and cut the spears into 2-inch pieces.
  • Slice Mushrooms: Clean and slice the mushrooms.
  • Chop Green Onions: Chop the green onions into small pieces.

Prepare the Garlic Sauce

  • Mix Sauce Ingredients: In a small bowl, combine the vegetable broth, tamari (or soy sauce), minced garlic, freshly grated ginger, and cornstarch (or arrowroot). Mix until the cornstarch is fully dissolved, creating a smooth consistency.

Cook the Vegetables

  • Heat Oil: In a large skillet or wok, heat the toasted sesame oil over medium-high heat.
  • Sauté Green Onions: Add the chopped green onions to the skillet and sauté for about 1 minute until they become fragrant.
  • Add Asparagus: Add the asparagus pieces to the skillet and cook for about 3-4 minutes until they start to become tender.
  • Add Mushrooms: Add the sliced mushrooms to the skillet and continue to cook for another 3-4 minutes until the mushrooms are tender and the asparagus is crisp-tender.

Add the Garlic Sauce

  • Add Sauce to Skillet: Pour the prepared garlic sauce over the vegetables in the skillet.
  • Stir and Thicken: Stir continuously until the sauce thickens and evenly coats the vegetables, about 2-3 minutes.

Garnish and Serve

  • Garnish: Sprinkle the stir-fry with sesame seeds for garnish.
  • Serve Hot: Serve the Asparagus Mushroom Stir-Fry hot, as a side dish or light main course.

Conclusion

This Asparagus Mushroom Stir-Fry is a quick, healthy, and flavorful dish that combines fresh vegetables with a savory garlic sauce. Perfect for a light meal or side dish, this stir-fry is sure to become a favorite. Enjoy the delicious flavors and nutritious benefits of this easy-to-make dish. Happy cooking!