This Asado Chicken Breasts with Sautéed Garlic Spinach dish is a flavorful and healthy option for dinner, combining the rich, smoky flavors of Argentine-inspired spices with tender, juicy chicken breasts. Paired with a simple but delicious sautéed garlic spinach, this meal is packed with nutrients and bold taste. The combination of smoked paprika, cumin, and oregano gives the chicken an earthy, smoky flavor that’s perfectly balanced by the fresh spinach and a touch of lemon.
Ingredients:
- 4 small chicken breasts
- 6 cups fresh spinach
- 4 garlic cloves, minced
- 2 teaspoons oregano
- 1 tablespoon smoked paprika
- 2 teaspoons cumin powder
- 1/4 cup (60ml) chicken stock
- 1/4 cup (60ml) lemon juice, plus more for serving
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili flakes
- 1/4 cup (60ml) olive oil
- Salt and fresh cracked black pepper, to taste
Instructions:
- Marinate the Chicken: In a small bowl, mix together the smoked paprika, cumin powder, oregano, onion powder, chili flakes, salt, and pepper. Rub the spice blend onto the chicken breasts, ensuring they are evenly coated. Drizzle with 2 tablespoons of olive oil and lemon juice. Let the chicken marinate for at least 20 minutes or up to 2 hours in the fridge for maximum flavor.
- Cook the Chicken: In a large skillet, warm the remaining olive oil over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Deglaze the Pan: In the same skillet, pour in the chicken stock and lemon juice to deglaze the pan. Scrape up any browned bits from the bottom to create a flavorful sauce. Let it simmer for 2-3 minutes until it slightly reduces.
- Sauté the Garlic Spinach: In a separate skillet, heat a tablespoon of olive oil over medium heat. Stir in the minced garlic and sauté for approximately 30 seconds until it becomes fragrant. Gradually add the spinach, stirring until it wilts. Season with a pinch of salt and pepper to taste.
- Serve: Plate the chicken breasts alongside the garlic spinach. Drizzle with additional lemon juice if desired and serve immediately.
Conclusion:
This Asado Chicken Breasts with Sautéed Garlic Spinach is an easy yet incredibly flavorful dish that can be whipped up in under 30 minutes. The bold seasoning on the chicken, combined with the fresh, garlicky spinach, makes for a balanced meal that is both nutritious and delicious. Perfect for a weeknight dinner or a casual weekend meal, this dish is sure to become a favorite in your recipe rotation.
Asado Chicken Breasts with Sautéed Garlic Spinach
Smoky, spiced chicken breasts are pan-seared toperfection and served with a side of sautéed garlic spinach. This simple yetflavorful meal is enhanced with lemon juice and a rich, savory pan sauce.
Ingredients
- 4 small chicken breasts
- 6 cups fresh spinach
- 4 garlic cloves minced
- 2 teaspoons oregano
- 1 tablespoon smoked paprika
- 2 teaspoons cumin powder
- 1/4 cup 60ml chicken stock
- 1/4 cup 60ml lemon juice, plus more for serving
- 1/2 teaspoon onion powder
- 1/2 teaspoon chili flakes
- 1/4 cup 60ml olive oil
- Salt and fresh cracked black pepper to taste
Instructions
- Marinate the Chicken: In a small bowl, mix together the smoked paprika, cumin powder, oregano, onion powder, chili flakes, salt, and pepper. Rub the spice blend onto the chicken breasts, ensuring they are evenly coated. Drizzle with 2 tablespoons of olive oil and lemon juice. Let the chicken marinate for at least 20 minutes or up to 2 hours in the fridge for maximum flavor.
- Cook the Chicken: In a large skillet, warm the remaining olive oil over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Deglaze the Pan: In the same skillet, pour in the chicken stock and lemon juice to deglaze the pan. Scrape up any browned bits from the bottom to create a flavorful sauce. Let it simmer for 2-3 minutes until it slightly reduces.
- Sauté the Garlic Spinach: In a separate skillet, heat a tablespoon of olive oil over medium heat. Stir in the minced garlic and sauté for approximately 30 seconds until it becomes fragrant. Gradually add the spinach, stirring until it wilts. Season with a pinch of salt and pepper to taste.
- Serve: Plate the chicken breasts alongside the garlic spinach. Drizzle with additional lemon juice if desired and serve immediately.