Fuel your day with these naturally sweet and chewy Apricot Almond Energy Bars. Made with wholesome ingredients like dates, almonds, and chia seeds, they are perfect for a quick breakfast, snack, or post-workout bite. These no-bake bars are packed with nutrients, offering a delicious and healthy energy boost.
Ingredients
- 2 cups dates, pitted
- 2 cups dried apricots
- 2 cups almonds
- 4 tablespoons honey
- 1 tablespoon chia seeds
- 2 tablespoons old-fashioned rolled oats
Instructions
- Prepare the Fruit: Add the dates and dried apricots to a food processor. Blend the ingredients until they are finely minced and begin to form a sticky, cohesive mixture.
- Add the Almonds : Add the almonds to the food processor and pulse until roughly chopped, leaving some texture for crunch.
- Combine the Remaining Ingredients : Transfer the mixture to a large mixing bowl. Add the honey, chia seeds, and rolled oats. Mix well with a spoon or your hands until all the ingredients are evenly combined.
- Shape the Bars : Line a 9×9-inch baking dish with parchment paper. Press the mixture firmly and evenly into the dish, ensuring there are no gaps.
- Chill to Set : Refrigerate for at least 2 hours, or until firm.
- Cut into Bars : Remove the chilled mixture from the baking dish and cut into rectangular bars of your desired size.
- Keep and Enjoy: Place the bars in an airtight container and refrigerate for up to two weeks. Grab one anytime you need a quick snack or an energy lift!
Conclusion
These Apricot Almond Energy Bars are the ultimate combination of taste and nutrition. Perfectly sweet and chewy, they’re a great homemade alternative to store-bought bars, with no added preservatives. Whether you’re on the go or enjoying a quiet moment, these bars are a wholesome treat you can feel good about.
Apricot Almond Energy Bars
Nutty and fruity no-bake energy bars made withdates, apricots, almonds, and a touch of honey for natural sweetness.
- 2 cups dates (pitted)
- 2 cups dried apricots
- 2 cups almonds
- 4 tablespoons honey
- 1 tablespoon chia seeds
- 2 tablespoons old-fashioned rolled oats
- Prepare the Fruit: Add the dates and dried apricots to a food processor. Blend the ingredients until they are finely minced and begin to form a sticky, cohesive mixture.
- Add the Almonds : Add the almonds to the food processor and pulse until roughly chopped, leaving some texture for crunch.
- Combine the Remaining Ingredients : Transfer the mixture to a large mixing bowl. Add the honey, chia seeds, and rolled oats. Mix well with a spoon or your hands until all the ingredients are evenly combined.
- Shape the Bars : Line a 9×9-inch baking dish with parchment paper. Press the mixture firmly and evenly into the dish, ensuring there are no gaps.
- Chill to Set : Refrigerate for at least 2 hours, or until firm.
- Cut into Bars : Remove the chilled mixture from the baking dish and cut into rectangular bars of your desired size.
- Keep and Enjoy: Place the bars in an airtight container and refrigerate for up to two weeks. Grab one anytime you need a quick snack or an energy lift!