For those seeking a wholesome, low-calorie meal that’s both satisfying and nutritious, this Healthy Zucchini and Oatmeal Bake is the perfect choice. Packed with fresh veggies, fiber-rich oats, and creamy mozzarella, this dish is not only flourless but also bursting with flavor. Whether you’re looking for a light breakfast, lunch, or even a snack, this zucchini bake will keep you feeling full and energized without any guilt.
Ingredients:
- 1 zucchini, grated
- 3 tablespoons oatmeal
- Organic Italian seasoning, to taste
- Ground rainbow pepper mixture, to taste
- 3 tablespoons cream cheese
- 25 grams (0.9 oz) fresh green onions, chopped
- 2 eggs
- 125 grams (4.4 oz) fresh mozzarella cheese, shredded
Instructions:
1. Preheat the Oven:
- Heat your oven to 375°F (190°C) and either grease a baking dish lightly or line it with parchment paper.
2. Prepare the Zucchini:
- Grate the zucchini using a box grater and squeeze out any excess moisture by placing the zucchini in a clean kitchen towel or paper towels.
- This will prevent the bake from becoming soggy.
3. Mix the Ingredients:
- In a mixing bowl, combine the grated zucchini, oatmeal, cream cheese, chopped green onions, and Italian seasoning.
- Mix well to evenly distribute the ingredients.
- In a separate bowl, beat the eggs and stir them into the zucchini mixture.
4. Add the Cheese:
- Stir in the shredded mozzarella cheese, reserving a little for topping. Mix everything until the ingredients are well combined.
5. Season:
- Season the mixture with the ground rainbow pepper mixture and additional salt if desired. Adjust the Italian seasoning to your taste.
6. Bake:
- Transfer the zucchini mixture into the dish, spreading it out in an even layer.
- Sprinkle the remaining mozzarella cheese on top for a delicious, cheesy finish.
- Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and the bake is firm to the touch.
7. Cool and Serve:
- Allow the zucchini and oatmeal bake to cool for a few minutes before slicing and serving. Enjoy it warm, either on its own or with a fresh side salad.
Conclusion:
This Healthy Zucchini and Oatmeal Bake is a delicious, low-calorie option that’s perfect for anyone looking to enjoy a healthy, flourless meal without sacrificing flavor. The zucchini provides a subtle sweetness, while the mozzarella adds richness, and the oatmeal brings a hearty texture. Simple to make and packed with nutrients, this bake is an ideal dish for those who want a nutritious and satisfying meal. Whether you’re eating it fresh out of the oven or reheating leftovers, this zucchini bake is sure to please!