As zucchini season arrives, it’s the perfect time to enjoy this versatile vegetable in creative ways. These juicy zucchini chicken cutlets combine the fresh flavors of zucchini, carrots, and potatoes with the savory goodness of minced chicken. Packed with nutrients and flavor, these cutlets are easy to prepare and make a satisfying and healthy meal option. Let’s dive into this recipe that’s sure to become a go-to favorite in your kitchen!
Ingredients:
- 1 zucchini (400-500g), grated
- 1 carrot (170g), grated
- 1 potato (200g), grated
- 1 onion (170g), finely chopped
- 500g minced chicken
- 30g parsley, finely chopped
- 1 clove garlic, minced
- 2 eggs, beaten
- Salt, to taste
- 0.5 teaspoon basil
- Spices for minced meat: paprika, cumin, coriander, black pepper (to taste)
- 5 tablespoons breadcrumbs
- Vegetable oil, for frying
Instructions:
- Prepare the Vegetables
- Grate the zucchini, carrot, and potato using a coarse grater. Once grated, lightly salt the zucchini and let it sit for about 10 minutes. This will help release excess moisture.
- After 10 minutes, squeeze out the excess water from the zucchini using a clean kitchen towel or your hands.
- Mix the Ingredients
- In a large mixing bowl, combine the grated zucchini, carrot, potato, and finely chopped onion. Add the minced chicken, parsley, garlic, and beaten eggs.
- Season the mixture with salt, basil, paprika, cumin, coriander, and black pepper to taste. Add breadcrumbs to the mixture and stir until everything is well combined. The breadcrumbs will help bind the cutlets.
- Shape the Cutlets
- Using your hands, form the mixture into small cutlet shapes, about the size of your palm. If the mixture is too sticky, you can add a bit more breadcrumbs to make it easier to handle.
- Fry the Cutlets
- Heat a generous amount of vegetable oil in a large skillet over medium heat.
- Once the oil is hot, carefully place the cutlets in the skillet, making sure not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until golden brown and fully cooked through.
- Transfer the cooked cutlets to a plate lined with paper towels to absorb any excess oil.
- Serve and Enjoy
- Serve the zucchini chicken cutlets hot, garnished with additional parsley if desired. These cutlets pair well with a fresh salad, rice, or roasted vegetables for a wholesome meal.
Conclusion:
These juicy zucchini chicken cutlets are a perfect way to celebrate zucchini season. The combination of fresh vegetables, savory minced chicken, and aromatic spices creates a flavorful and satisfying dish that’s both healthy and easy to prepare. Whether served as a main course or a snack, these cutlets are sure to become a staple in your kitchen!