These Breakfast Egg + Broccoli Bars are a great way to enjoy a healthy, balanced breakfast on the go. Packed with protein from eggs, fiber from broccoli and carrots, and a touch of cheesy goodness, these bars are perfect for busy mornings or as a snack throughout the day. They’re simple to make, loaded with vegetables, and can easily be prepped ahead of time. Plus, they’re gluten-free, thanks to the use of oat flour, making them a great option for a variety of diets.
Ingredients
- 1 medium head of broccoli, chopped
- 2 medium carrots, peeled and shredded
- 1 tablespoon olive or avocado oil
- 8 large eggs
- ¼ cup oat flour (ground oats)
- ½ cup shredded mozzarella cheese
- ¼ teaspoon celery salt
- ¼ teaspoon garlic salt
- Freshly ground black pepper, to taste
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking dish with parchment paper or grease it lightly with oil.
Step 2: Prepare the Vegetables
- Chop the broccoli into small florets and finely grate the carrots.
- Heat 1 tablespoon of olive or avocado oil in a skillet over medium heat. Add the chopped broccoli and shredded carrots, sautéing for about 5 minutes, or until the vegetables are softened. Remove from heat and set aside.
Step 3: Prepare the Egg Mixture
- In a large mixing bowl, whisk together the 8 eggs until smooth.
- Stir in the oat flour, shredded mozzarella cheese, celery salt, garlic salt, and freshly ground black pepper to taste.
- Add the sautéed broccoli and carrots to the egg mixture and stir until everything is well combined.
Step 4: Bake the Bars
- Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, or until the bars are set and lightly golden on top. You can test the doneness by inserting a toothpick into the center; it should come out clean.
Step 5: Cool and Slice
- Once baked, remove the dish from the oven and let the bars cool for 5-10 minutes.
- Slice into squares or bars and serve warm.
- These bars can also be stored in the refrigerator for up to 5 days and reheated as needed for a quick and nutritious breakfast.
Conclusion
These Breakfast Egg + Broccoli Bars are a great way to start your day with a nutrient-dense, savory option. The combination of eggs, vegetables, and cheese provides protein, fiber, and vitamins, while the oat flour adds a gluten-free touch. Perfect for meal prep, they’re a convenient and healthy breakfast that you can enjoy throughout the week. Whether you’re grabbing them on the go or enjoying them with a cup of coffee, these bars are sure to keep you fueled and satisfied!