Apple Cranberry Spinach Salad with Balsamic Vinaigrette: A Refreshing and Nutritious Delight

Picture this: it’s a sunny afternoon, and you’re craving something light, fresh, and nourishing. You want a dish that’s vibrant, full of flavor, and packs a healthy punch. Enter the Apple Cranberry Spinach Salad with Balsamic Vinaigrette. This salad isn’t just another leafy green dish—it’s a masterpiece of textures and flavors. With crisp apples, tender spinach, crunchy cashews, sweet cranberries, and a tangy balsamic vinaigrette, it’s the perfect balance of savory and sweet. Whether you’re serving it as a main dish, side dish, or part of a festive spread, this salad is bound to impress.

Why You’ll Love Apple Cranberry Spinach Salad

There’s something magical about the way simple, wholesome ingredients come together to create a dish that’s satisfying, delicious, and visually stunning. Here’s why this salad is a must-try:

• Bursting with Flavor: The tangy vinaigrette perfectly balances the sweetness of the apples and cranberries.
• Texture Galore: Crunchy cashews, tender spinach, and crisp apples create a variety of textures in every bite.
• Healthy and Nutritious: Packed with vitamins, antioxidants, and healthy fats, this salad is as nourishing as it is tasty.
• Quick and Easy: Ready in just 15 minutes, it’s perfect for busy days or last-minute gatherings.
• Versatile: Enjoy it as a light lunch, a refreshing side dish, or a beautiful addition to a holiday table.

Ingredients for Apple Cranberry Spinach Salad with Balsamic Vinaigrette

Component	Ingredient	Amount
For the Salad	Baby spinach	6 oz
	Granny Smith apple, sliced	1
	Gala apple, sliced	1
	Cashew nuts	1 cup
	Dried cranberries	½ cup
For the Dressing	Mayonnaise	¼ cup
	Balsamic vinegar	⅓ cup
	Dijon mustard	2 tablespoons
	Freshly squeezed lemon juice	1 tablespoon
	Honey	2 tablespoons (or to taste)

Step-by-Step Instructions

1. Prepare the Salad Ingredients

• Start by washing and drying the baby spinach thoroughly to remove any grit. Place the spinach in a large salad bowl as the base.
• Core and slice the apples into thin pieces. Using a combination of Granny Smith and Gala apples provides a mix of tart and sweet flavors. Add them to the bowl with the spinach.
• Add the cashew nuts and dried cranberries to the salad bowl for crunch and a hint of natural sweetness.

2. Make the Balsamic Vinaigrette

• In a small mixing bowl, whisk together the mayonnaise, balsamic vinegar, Dijon mustard, fresh lemon juice, and honey until smooth.
• Adjust the flavors to your liking—add more honey for sweetness or a splash of balsamic vinegar for extra tang.
• Season with salt and freshly cracked black pepper to taste.

3. Toss the Salad

• Just before serving, drizzle the prepared balsamic vinaigrette over the salad.
• Use tongs or a large spoon to gently toss the salad, ensuring the spinach, apples, nuts, and cranberries are evenly coated with the dressing.
• Be cautious not to overdress the salad—start with a small amount of dressing and add more as needed.

4. Serve and Enjoy

• Transfer the salad to a serving platter or individual plates.
• For an elegant touch, sprinkle a few extra dried cranberries or cashew nuts on top as a garnish.
• Serve immediately and enjoy the refreshing, flavorful combination of this beautiful salad.

Pro Tips for the Best Apple Cranberry Spinach Salad

1. Choose Fresh Ingredients: Use crisp, fresh apples and tender spinach for the best texture and flavor.
2. Prevent Apple Browning: To keep the apples looking fresh, toss the slices in a little lemon juice before adding them to the salad.
3. Customize the Nuts: If you’re not a fan of cashews, swap them for walnuts, pecans, or almonds. Lightly toasting the nuts can also enhance their flavor.
4. Balance the Dressing: The honey in the vinaigrette adds sweetness, but you can adjust it to suit your taste preferences.
5. Make Ahead: Prep the dressing and slice the apples ahead of time, but assemble the salad just before serving to keep it fresh and crisp.

Health Benefits of Apple Cranberry Spinach Salad

This salad isn’t just delicious—it’s packed with nutrients that support your overall well-being:

1. High in Vitamins and Minerals

Spinach is loaded with vitamins A, C, and K, while apples provide a boost of potassium and dietary fiber.

2. Rich in Antioxidants

Cranberries and apples contain powerful antioxidants that help combat inflammation and support a healthy immune system.

3. Healthy Fats

Cashew nuts provide heart-healthy monounsaturated fats and a dose of plant-based protein.

4. Low in Calories

This salad is light yet satisfying, making it a great choice for a healthy lunch or side dish.

5. Supports Digestion

The fiber from the spinach, apples, and cranberries promotes good digestive health and helps keep you feeling full.

Creative Variations to Try

This recipe is incredibly versatile, so feel free to experiment and make it your own:

1. Add Cheese

• Crumbled feta, goat cheese, or shaved Parmesan add a creamy, tangy element to the salad.

2. Protein Boost

• Add grilled chicken, shrimp, or tofu to turn this salad into a complete meal.

3. Fruity Twist

• Substitute the cranberries with pomegranate seeds, dried cherries, or fresh orange slices for a different flavor profile.

4. Crunchy Additions

• Try adding sunflower seeds, pumpkin seeds, or crispy croutons for extra crunch.

5. Sweeten It Up

• Drizzle the finished salad with a balsamic glaze for an extra layer of sweetness and tanginess.

Nutritional Information

Here’s an approximate breakdown for one serving of Apple Cranberry Spinach Salad with Balsamic Vinaigrette (based on 6 servings):

Nutrient	Amount
Calories	220 calories
Carbohydrates	22g
Sugar	14g
Protein	5g
Fat	12g
Fiber	4g

Frequently Asked Questions (FAQs)

1. Can I make this salad ahead of time?

Yes! You can prepare the dressing and slice the apples a day in advance. Store them separately and combine just before serving.

2. What other greens can I use?

If you don’t have spinach, try arugula, kale, or mixed greens for a different flavor and texture.

3. How long does the dressing stay fresh?

The balsamic vinaigrette can be stored in an airtight container in the refrigerator for up to 5 days.

4. Can I substitute the nuts?

Absolutely! Walnuts, pecans, or almonds are excellent alternatives to cashews.

5. Is this salad vegan-friendly?

To make it vegan, use a plant-based mayonnaise and swap honey for maple syrup in the dressing.

6. Can I add grains?

Yes, cooked quinoa, farro, or wild rice can be mixed in for added texture and nutrition.

Final Thoughts and Call to Action

The Apple Cranberry Spinach Salad with Balsamic Vinaigrette is the perfect combination of fresh, tangy, and sweet flavors. Whether you’re serving it as a light lunch, a side dish, or part of a festive meal, this salad is sure to impress your family and guests.

Ready to make your own? Gather the ingredients, follow the simple steps, and treat yourself to a dish that’s as beautiful as it is delicious. Don’t forget to experiment with your favorite add-ins and share your creation with loved ones—they’ll be asking for seconds (and the recipe)!

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