Elevate your snack time with these No-Bake Super Energy Dessert Bars, a powerhouse of nutrients and flavors, free from sugar, gluten, and the need to bake. This recipe combines a rich blend of nuts, seeds, and dried fruits, making it an ideal healthy treat for any time of the day. Let’s dive into creating this easy and nutritious snack!
Ingredients:
- 50g (1.7 oz) almonds
- 50g (1.7 oz) walnuts
- 50g (1.7 oz) hazelnuts
- 80g (2.8 oz) salted peanuts
- 30g (1 oz) pumpkin seeds
- 30g (1 oz) sunflower seeds
- 120g (4.2 ounces) dates, pitted
- 100g (3.5 oz) dried apricots
- 40g (1.4 oz) dried cranberries
- 60g (2.1 ounces) raisins
For the second dessert option (optional ingredients):
- 1 tablespoon honey (optional, for added sweetness)
- 80g (2.8 oz) rolled oats (ensure gluten-free if necessary)
- 60g (2.1 oz) dark chocolate without sugar, melted for drizzling
- 2 tablespoons sesame seeds
Instructions:
1. Prepare the Base Mixture:
- Combine all nuts (almonds, walnuts, hazelnuts, and peanuts) and seeds (pumpkin and sunflower seeds) in a food processor. Pulse until coarsely chopped, providing a crunchy texture.
- Add dates, dried apricots, cranberries, and raisins to the mixture in the food processor. Process until the mixture starts to stick together, forming a sticky dough.
2. Form the Bars:
- Transfer the mixture to a lined baking tray or dish. Press down firmly to compact the mixture evenly. Use the back of a spoon or your hands to make the surface as smooth as possible.
For the second dessert option:
- Mix in rolled oats and honey (if using) into the base mixture before pressing into the tray, to add texture and natural sweetness.
- Drizzle melted dark chocolate over the top and sprinkle with sesame seeds for an added touch of indulgence and a boost of iron.
3. Chill and Set:
- Refrigerate the tray for at least 1-2 hours, or until the mixture is firm and set.
4. Cut and Serve:
- Remove the set mixture from the tray and cut it into bars or squares, according to your preference.
- Store the bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
These No-Bake Super Energy Dessert Bars are not only a healthy and satisfying snack but also a perfect energy booster for pre-workout, mid-day slumps, or simply to satisfy a sweet craving without guilt. Enjoy the rich flavors and textures of this delightful treat!