Looking for a nutritious, veggie-packed meal that’s both delicious and easy to prepare? This hearty vegetable bake is the perfect solution. Combining the freshness of zucchinis, mushrooms, peppers, and more, this casserole offers a delightful mix of flavors and textures. The creamy sauce, made with a simple flour and milk base, ties everything together, making it a comforting dish that’s ideal for any occasion. Whether you’re feeding a crowd or just looking for a satisfying vegetarian option, this vegetable casserole is sure to impress.
Ingredients:
- 4 zucchinis, thinly sliced
- 7-8 button mushrooms, sliced
- 2 bell peppers (any color), diced
- 2 red onions, thinly sliced
- 1 carrot, peeled and cut into crescent shapes
- 5 tablespoons all-purpose flour
- 1 ¼ cups milk
- Salt and pepper to taste
- Olive oil for sautéing
Instructions:
- Get the Vegetables Ready: Start by giving all your vegetables a good rinse under cold water to ensure they’re clean and ready for cooking. Slice the zucchinis and mushrooms, dice the bell peppers, and slice the red onions. Peel the carrot and cut it into thin crescent shapes.
- Cook the Vegetables: Heat a splash of olive oil in a spacious frying pan over medium heat. Toss in the onions and stir occasionally until they turn tender and develop a golden, sweet flavor. Next, add the carrots and continue to sauté until they begin to soften. Follow with the mushrooms, zucchinis, and bell peppers. Cook all the vegetables together, stirring occasionally, until they are tender but still retain a slight crunch.
- Make the Creamy Sauce: In a separate saucepan, heat a small amount of olive oil over medium heat. Incorporate the flour into the mixture, stirring constantly to form a smooth, thick paste. Cook for about 1-2 minutes, being careful not to let it brown. Slowly add the milk while continuously whisking to ensure a smooth and lump-free mixture. Continue to cook the sauce until it thickens to a smooth, creamy consistency.
- Assemble the Casserole: Preheat your oven to 375°F (190°C). In a large baking dish, spread the sautéed vegetables evenly across the bottom. Pour the creamy sauce over the vegetables, ensuring that it covers them completely. Give the dish a gentle shake to help the sauce settle among the veggies.
- Bake to Perfection: Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the top is lightly golden and the vegetables are fully cooked through. The sauce should be bubbling, and the aroma should be irresistible.
- Serve and Enjoy: Remove the casserole from the oven and let it sit for a few minutes to cool slightly before serving. This vegetable bake pairs wonderfully with a fresh green salad or a slice of crusty bread. It’s a wholesome dish that’s sure to be a hit with everyone at the table.
Conclusion:
This hearty vegetable bake is more than just a nutritious meal—it’s a celebration of fresh, vibrant produce. The combination of sautéed vegetables and a creamy, savory sauce creates a comforting and satisfying dish that’s perfect for any night of the week. Whether you’re serving it as a main course or a side, this vegetable casserole is a versatile and delicious way to enjoy a bounty of seasonal veggies. Give this recipe a try, and it just might become a staple in your kitchen!