Mornings can be hectic, but that doesn’t mean you have to skip a healthy breakfast. This quick and easy recipe combines fresh vegetables, spices, and rice flour to create a nutritious and filling breakfast that can be made in just 10 minutes. It’s perfect for those busy mornings when you need something fast yet wholesome. Let’s get started!
Ingredients
- 2 onions, sliced: Adds sweetness and texture to the dish.
- 1/2 cabbage, sliced: Provides fiber and a slight crunch.
- 1 large carrot, sliced: Adds color, sweetness, and nutrients.
- 5-6 green chilies, chopped (adjust to taste): For a spicy kick to wake up your taste buds.
- 1-inch ginger, chopped: Adds a warm, aromatic flavor.
- A handful of coriander leaves, chopped: Adds freshness and a burst of flavor.
- Salt to taste: Enhances the flavors of the vegetables.
- 1/2 tsp black cumin seeds (kalonji): Adds a unique, slightly bitter flavor.
- 1/2 tsp cumin seeds: Adds earthiness and a warm, nutty flavor.
- 1 egg: Binds the ingredients and adds protein.
- 1 cup rice flour: The base of the batter, making it gluten-free.
- Water as required: To adjust the consistency of the batter.
Instructions
1. Prepare the Vegetables:
- Start by slicing the onions, cabbage, and carrot. Finely dice the green chilies, ginger, and coriander leaves.
- In a large mixing bowl, combine the sliced onions, cabbage, carrot, green chilies, ginger, and coriander leaves. Mix well.
2. Make the Batter:
- Add the black cumin seeds (kalonji) and cumin seeds to the vegetable mixture.
- Crack the egg into the bowl and mix it thoroughly with the vegetables.
- Gradually add the rice flour, mixing it in with the vegetables. Add just enough water to create a thick, but pourable, batter.
- Season with salt to taste, and mix everything until well combined.
3. Cook the Breakfast Patties:
- Preheat a non-stick skillet or griddle on medium heat.
- Lightly grease it with a bit of oil.
- Pour a ladleful of the batter onto the skillet, spreading it out slightly to form a small pancake or patty.
- Fry for 2-3 minutes per side, or until each side is golden brown and fully cooked. The patties should have a crisp exterior and a tender interior.
- Continue with the rest of the batter, adding more oil to the skillet as necessary.
4. Serve and Enjoy:
- Serve the breakfast patties hot, garnished with a few extra coriander leaves if desired.
- These can be enjoyed on their own, or paired with a dipping sauce like yogurt, chutney, or even ketchup.
Conclusion
This instant healthy breakfast recipe is a perfect solution for busy mornings. It’s packed with vegetables, full of flavor, and can be whipped up in just 10 minutes. The combination of rice flour and eggs makes these patties filling and nutritious, providing a good balance of protein, fiber, and carbs to kickstart your day. Whether you’re rushing out the door or have a few minutes to spare, this quick and easy breakfast will ensure you start your day on a healthy note. Give it a try, and enjoy a delicious, wholesome meal even on your busiest mornings!