Zucchini season brings with it a bounty of fresh and versatile produce that can be transformed into a variety of delicious dishes. Among them, zucchini cutlets stand out as a perfect way to celebrate this summer vegetable. These cutlets are not only juicy and flavorful but also packed with nutritious ingredients, making them a great addition to any meal. Whether you’re looking for a light lunch, a hearty dinner, or even a tasty snack, these zucchini cutlets are sure to hit the spot. Let’s get started with this easy-to-follow recipe!
Ingredients
- 1 zucchini (400-500g), grated: The star ingredient, adding moisture and a mild flavor to the cutlets.
- 1 carrot (170g), grated: Provides a touch of sweetness and vibrant color.
- 1 potato (200g), grated: Adds heartiness and helps bind the mixture.
- 1 onion (170g), finely chopped: For a slight crunch and a burst of flavor.
- 500g minced chicken: Adds protein and richness, making the cutlets more substantial.
- 30g parsley, finely chopped: Brings freshness and a hint of herbaceousness.
- 1 clove garlic, minced: Infuses the cutlets with a subtle aromatic flavor.
- 2 eggs, beaten: Acts as a binder to hold everything together.
- Salt to taste: Enhances the flavors of all the ingredients.
- 0.5 teaspoon basil: Adds a sweet, slightly peppery flavor.
- Spices for minced meat: paprika, cumin, coriander, black pepper (to taste): These spices give depth and complexity to the minced chicken.
- 5 tablespoons breadcrumbs: Help absorb excess moisture and create a nice texture.
- Vegetable oil for frying: Ensures the cutlets are golden brown and crispy on the outside.
Instructions
1. Prepare the Vegetables:
- Start by grating the zucchini, carrot, and potato into a large mixing bowl.
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial to prevent the cutlets from becoming too wet and falling apart during cooking.
- Add the finely chopped onion to the grated vegetables.
2. Mix the Cutlet Mixture:
- Add the minced chicken to the bowl with the vegetables.
- Sprinkle in the finely chopped parsley and minced garlic, followed by the beaten eggs.
- Season the mixture with salt, basil, and the spices for minced meat: paprika, cumin, coriander, and black pepper. Adjust the seasoning according to your taste preference.
- Stir in the breadcrumbs, which will help to bind the mixture and give the cutlets a nice texture.
3. Shape the Cutlets:
- Once all the ingredients are well combined, take small portions of the mixture and shape them into cutlets. Aim for a size that fits comfortably in your palm.
- If the mixture is too sticky, you can lightly dust your hands with some breadcrumbs or flour to make shaping easier.
4. Fry the Cutlets:
- Carefully place the cutlets into the hot oil, making sure not to overcrowd the pan.
- Fry the cutlets for about 4-5 minutes on each side, or until they are golden brown and cooked through. The cutlets should be crispy on the outside and juicy on the inside.
- Once cooked, remove the cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
5. Serve and Enjoy:
- Serve these juicy zucchini cutlets hot, garnished with some extra parsley if desired.
- They pair wonderfully with a side of fresh salad, a dollop of sour cream, or even as a filling for sandwiches or wraps.
Conclusion
These zucchini cutlets are a fantastic way to make the most of zucchini season. The combination of grated vegetables and minced chicken creates a dish that is both flavorful and satisfying. The addition of spices adds a depth of flavor that complements the freshness of the zucchini and parsley. Whether you’re making them for a family dinner or as a snack to share with friends, these cutlets are sure to be a hit. So, give this recipe a try, and enjoy the delicious taste of zucchini in a whole new way!