This delicious and simple dessert is perfect for satisfying your sweet tooth without adding any white sugar. Made with wholesome ingredients like dates, cottage cheese, and cocoa powder, these chocolate bites are a healthy treat that the whole family will love. They’re easy to prepare and are perfect for a quick snack or dessert.
Ingredients:
- 120 g (4.2 ounces) of dates, pitted
- 200 g (7 ounces) of cottage cheese
- 20 g (1/4 cup) of unsweetened cocoa powder
- Vanilla extract (to taste)
- 2 tablespoons of either butter or coconut oil
- 120 g (4.2 ounces) of chocolate (dark or milk, depending on preference)
- 2 tablespoons of vegetable oil
Instructions:
- Prepare the Date and Cottage Cheese Mixture:
- In a food processor, combine the pitted dates, cottage cheese, unsweetened cocoa powder, and a few drops of vanilla extract.
- Blend until you achieve a smooth, thick mixture. The dates should be finely processed, and the mixture should hold together when pressed. If the mixture is too dry, you can add a small amount of water or more cottage cheese.
- Shape the Mixture:
- Using your hands, form the mixture into small bite-sized balls or squares, depending on your preference.
- Place the shaped pieces onto a baking sheet or plate lined with parchment paper. Transfer them to the refrigerator to chill for about 15-20 minutes, allowing them to firm up.
- Prepare the Chocolate Coating:
- While the date and cottage cheese bites are chilling, melt the chocolate and vegetable oil together. You can do this in a microwave-safe bowl in 30-second intervals, stirring in between, or using a double boiler on the stovetop.
- Stir the chocolate until it is smooth and fully melted.
- Coat the Bites:
- Remove the chilled bites from the refrigerator. Using a fork or toothpick, dip each bite into the melted chocolate, ensuring it’s fully coated.
- Place the chocolate-coated bites back onto the parchment paper. If you like, you can sprinkle some cocoa powder or shredded coconut on top before the chocolate sets.
- Chill the Bites:
- Once all the bites are coated in chocolate, return them to the refrigerator to allow the chocolate to set completely, about 15-20 minutes.
- Serve:
- Once the chocolate has hardened, the bites are ready to enjoy. Store them in an airtight container in the refrigerator.
Conclusion:
These healthy date and cottage cheese chocolate bites are a perfect way to indulge in a sweet treat without any added white sugar. The natural sweetness of the dates, combined with the richness of the cocoa and chocolate, makes for a delicious and satisfying dessert. These bites are great for sharing with family and friends or enjoying as a guilt-free snack. Enjoy this easy-to-make, wholesome dessert whenever you crave something sweet and healthy!