Looking for a meal that’s both light and full of zest? This Easy Salmon Salad offers a burst of flavor in under 30 minutes. It features tender, seasoned salmon fillets paired with a crisp and invigorating salad. Finished with a zesty dill dressing, this dish is an ideal choice for a wholesome lunch or dinner that’s rich in taste. Discover how this delightful and nutritious recipe can quickly become your new go-to!
Ingredients:
For the Salmon:
- 4 salmon fillets (6 oz each)
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
For the Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh dill, chopped
- 1/2 teaspoon smoked paprika
For the Salad:
- 1 large bell pepper, finely diced
- 1/4 of a large red onion, minced (approximately 1/2 cup)
- 1 cup cucumbers, finely diced
- Black pepper (optional, to taste)
- Sea salt (optional, to taste)
Instructions:
- Prepare the Salmon:
- Preheat your oven to 400°F (200°C).
- Rub the salmon fillets with olive oil, and season both sides with sea salt and black pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
- Bake the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.
- Make the Dressing:
- While the salmon is baking, whisk together the mayonnaise, lemon juice, Dijon mustard, fresh dill, and smoked paprika in a small bowl. Taste and adjust seasoning if needed.
- Assemble the Salad:
- In a large mixing bowl, combine the diced bell pepper, red onion, and cucumber. Toss to mix evenly.
- Once the salmon has cooled slightly, flake it into bite-sized pieces and add it to the salad.
- Drizzle the prepared dressing over the salad and gently toss to coat all the ingredients evenly.
- Season and Serve:
- Taste the salad and add additional sea salt and black pepper if desired.
- Serve the salmon salad immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together before serving.
Conclusion:
This Quick and Flavorful Salmon Salad is a perfect balance of fresh, vibrant vegetables and rich, tender salmon, all brought together by a creamy dill dressing. It’s an easy and healthy meal that’s perfect for busy weeknights or a light lunch. Ready in just 30 minutes, this salad is both nutritious and delicious—enjoy every bite!