If you’re looking for a delicious and healthy alternative to traditional burgers, these Spinach Avocado Chicken Burgers are just what you need. Perfect for those following Whole30, Paleo, or AIP diets, these burgers are packed with nutritious ingredients and bursting with flavor. The combination of ground chicken, fresh spinach, and creamy avocado makes for a satisfying meal that’s both wholesome and tasty. Whether you’re cooking for yourself or the whole family, these chicken burgers are sure to be a hit. Plus, they come with an optional avocado mayo that adds an extra layer of creamy goodness!
Ingredients:
For the Avocado Mayo (Optional):
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- 1/4 tsp sea salt
- 1/8 tsp black pepper (omit for AIP)
For the Chicken Burgers:
- 1 lb ground chicken
- 1/2 cup spinach, finely chopped
- 2 tbsp cilantro, finely chopped
- 2 tbsp coconut flour (optional – acts as a binder)
- 1 tbsp avocado oil (plus more if you’re frying or grilling)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- ½ teaspoon black pepper (optional for AIP)
- Juice of one lime
- 1 small avocado (or half of a large one), cut into cubes
- Butter lettuce leaves (optional, for serving)
Instructions:
- Make the Avocado Mayo (Optional):
- In a food processor or blender, combine the avocados, avocado oil, lime juice, sea salt, and black pepper (if using).
- Blend until smooth and creamy.
- Transfer the avocado mayo to a bowl and set aside. Keep this in the refrigerator until you’re ready to use it.
- Prepare the Chicken Burger Mixture:
- In a large mixing bowl, combine the ground chicken, finely chopped spinach, cilantro, coconut flour (if using), avocado oil, garlic powder, onion powder, sea salt, black pepper (if using), and lime juice.
- Mix everything together until well combined.
- Gently fold in the diced avocado chunks, being careful not to mash them too much.
- Form the Patties:
- Divide the mixture into 4 equal portions and shape each portion into a patty. If the mixture is too sticky, you can lightly oil your hands or add a bit more coconut flour as needed.
- Cook the Burgers:
- Heat a large skillet over medium heat and add a bit of avocado oil.
- Once the oil is hot, add the chicken patties to the skillet.
- Cook for about 5-6 minutes on each side, or until the burgers are cooked through and have a nice golden-brown crust. Alternatively, you can grill the burgers over medium heat for a similar amount of time.
- Assemble the Burgers:
- If using butter lettuce leaves, place a leaf on a plate and top with a chicken burger.
- Add a dollop of the avocado mayo on top of the burger, and add any additional toppings or extra lettuce leaves as desired.
- If you’re not using the butter lettuce, serve the burger with your favorite side dishes.
- Serve:
- Serve the Spinach Avocado Chicken Burgers warm, with or without the avocado mayo, and enjoy a delicious and nutritious meal that fits your dietary needs.
Conclusion:
These Spinach Avocado Chicken Burgers are not only healthy but also incredibly flavorful and satisfying. Whether you’re following a Whole30, Paleo, or AIP diet, or simply looking for a nutritious meal option, these burgers are sure to please. The combination of ground chicken, fresh spinach, and creamy avocado creates a juicy and delicious burger that’s perfect for any occasion. Pair them with the optional avocado mayo for an extra burst of flavor, and enjoy a meal that’s both nourishing and tasty.